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— Krasula / Shutterstock.com

In addition to being a very tasty fruit, the avocado is particularly rich in nutrients. It is therefore not surprising to learn that this fruit can be very beneficial for health. A study has shown that daily consumption of avocado helps keep bad cholesterol away.

A fruit with many virtues

Love it or hate it, there’s no denying that the avocado is a fruit with many health benefits. Very rich in nutrients – including potassium, vitamin B5, vitamin B9 and copper – and fiber, avocado is advised to promote intestinal health and heart health. The fruit is also famous for its antioxidants, and for aiding weight loss. Another benefit of the avocado is added to this list.

A new study published in the journal Journal of the American Heart Association notably assessed the impact of consuming one avocado per day compared to a usual diet. Researchers found that while daily avocado consumption had no impact on waist circumference, belly fat, or liver fat, it did reduce bad cholesterol levels in the body, especially in women. people who suffer from overweight and obesity.

Although avocados did not affect belly fat or weight gain, the study still provides evidence that avocados can be a beneficial addition to a well-balanced diet. said Penny Kris-Etherton, lead author of the study, in a statement. ” Incorporating one avocado daily in this study did not cause weight gain and also caused a slight decrease in LDL cholesterol “, she added.

1657851597 204 Eating an avocado a day lowers cholesterol levels study finds
Lawyers

Daily avocado for a better diet

Daily consumption of avocado has also been found to improve overall diet quality. The researchers emphasized this point because better diet quality is linked to a reduced risk of many diseases, such as heart disease, type 2 diabetes and several malignancies. To reach these conclusions, the researchers recruited 1,000 adult participants who were overweight or obese to take part in a six-month experiment.

Half of the participants were asked to eat an avocado every day. The other half were to maintain their usual diet and limit avocado consumption to less than two per month. Abdominal fat, weight and waist circumference of each participant were measured before and after the study. After the study, it was found that the weight of the participants remained stable in both groups. An improvement in diet quality of 8 points on a 100 point scale was also observed.

Finally, a decrease of 2.9 mg/dL (milligrams per decilitre) in total cholesterol and a decrease of 2.5 mg/dL in bad LDL cholesterol were observed. Given these results, researchers are motivated to carry out more studies on the avocado in order to find the best way to consume it to promote well-being and health. To go further, here are 6 natural ways to treat your cholesterol.

We would like to say thanks to the writer of this article for this remarkable material

Eating an avocado a day lowers cholesterol levels, study finds


Find here our social media profiles , as well as other pages that are related to them.http://redhatbeauty-com.ntcloudhosting.com/related-pages/

" } ["summary"]=> string(613) "— Krasula / Shutterstock.com In addition to being a very tasty fruit, the avocado is particularly rich in nutrients. It is therefore not surprising to learn that this fruit can be very beneficial for health. A study has shown that daily consumption of avocado helps keep bad cholesterol away. A fruit with many virtues Love ... Read more" ["atom_content"]=> string(5743) "

— Krasula / Shutterstock.com

In addition to being a very tasty fruit, the avocado is particularly rich in nutrients. It is therefore not surprising to learn that this fruit can be very beneficial for health. A study has shown that daily consumption of avocado helps keep bad cholesterol away.

A fruit with many virtues

Love it or hate it, there’s no denying that the avocado is a fruit with many health benefits. Very rich in nutrients – including potassium, vitamin B5, vitamin B9 and copper – and fiber, avocado is advised to promote intestinal health and heart health. The fruit is also famous for its antioxidants, and for aiding weight loss. Another benefit of the avocado is added to this list.

A new study published in the journal Journal of the American Heart Association notably assessed the impact of consuming one avocado per day compared to a usual diet. Researchers found that while daily avocado consumption had no impact on waist circumference, belly fat, or liver fat, it did reduce bad cholesterol levels in the body, especially in women. people who suffer from overweight and obesity.

Although avocados did not affect belly fat or weight gain, the study still provides evidence that avocados can be a beneficial addition to a well-balanced diet. said Penny Kris-Etherton, lead author of the study, in a statement. ” Incorporating one avocado daily in this study did not cause weight gain and also caused a slight decrease in LDL cholesterol “, she added.

1657851597 204 Eating an avocado a day lowers cholesterol levels study finds
Lawyers

Daily avocado for a better diet

Daily consumption of avocado has also been found to improve overall diet quality. The researchers emphasized this point because better diet quality is linked to a reduced risk of many diseases, such as heart disease, type 2 diabetes and several malignancies. To reach these conclusions, the researchers recruited 1,000 adult participants who were overweight or obese to take part in a six-month experiment.

Half of the participants were asked to eat an avocado every day. The other half were to maintain their usual diet and limit avocado consumption to less than two per month. Abdominal fat, weight and waist circumference of each participant were measured before and after the study. After the study, it was found that the weight of the participants remained stable in both groups. An improvement in diet quality of 8 points on a 100 point scale was also observed.

Finally, a decrease of 2.9 mg/dL (milligrams per decilitre) in total cholesterol and a decrease of 2.5 mg/dL in bad LDL cholesterol were observed. Given these results, researchers are motivated to carry out more studies on the avocado in order to find the best way to consume it to promote well-being and health. To go further, here are 6 natural ways to treat your cholesterol.

We would like to say thanks to the writer of this article for this remarkable material

Eating an avocado a day lowers cholesterol levels, study finds


Find here our social media profiles , as well as other pages that are related to them.http://redhatbeauty-com.ntcloudhosting.com/related-pages/

" ["date_timestamp"]=> int(1657851744) } [1]=> array(11) { ["title"]=> string(76) "Florent Pagny cancer victim: is this the end? The singer makes things clear" ["link"]=> string(98) "http://redhatbeauty.com/florent-pagny-cancer-victim-is-this-the-end-the-singer-makes-things-clear/" ["dc"]=> array(1) { ["creator"]=> string(11) "Jody Bailey" } ["pubdate"]=> string(31) "Fri, 15 Jul 2022 02:15:07 +0000" ["category"]=> string(39) "NewscancerclearFlorentPagnysingervictim" ["guid"]=> string(32) "https://redhatbeauty.com/?p=6587" ["description"]=> string(661) "Since winning the last season of “The Voice” with Nour, Florent Pagny has been more discreet. Apart from reassuring words about his health, the 60-year-old singer gave himself up in the columns of a people media to dark confidences. Florent Pagny, on the verge of death? The days following his announcement about his lung cancer, ... Read more" ["content"]=> array(1) { ["encoded"]=> string(7562) "

Since winning the last season of “The Voice” with Nour, Florent Pagny has been more discreet. Apart from reassuring words about his health, the 60-year-old singer gave himself up in the columns of a people media to dark confidences.

Florent Pagny, on the verge of death?

The days following his announcement about his lung cancer, the name of Florent Pagny is everywhere in the media. There are those who worry about his health and then there are those who make headlines to get the public’s attention.

This is also the case with France Matin, which indicates on the front page of its magazine that “Florent Pagny, only a few weeks left to live”. A false title of course since at the last news, the health of the singer has improved.

The photo posted by the weekly has already been shared by Gala where the main interested party delivered his last session of chemotherapy. The one who has been fighting for several months against lung cancer had gone to Mont Saint-Michel with his partner and their two children.

For this occasion, the father of the family indulged in a few confidences in the context of his exchanges with Nikos Aliagas. If the artist’s fans were worried, they can now be reassured because everything is fine. His condition is gradually improving.

As Pascal Obispo’s colleague pointed out:

“At the latest news, the tumor has shrunk considerably (…)”

“I have strength”

During his speech, Florent Pagny had assured against Nikos Aliagas:

“I tried to avoid asking myself questions, because the answers can hurt you. You also can’t let yourself get carried away with grief or worry that you won’t be able to control. »

What is certain is that his fight had changed the singer. As he confessed:

“I have certain answers that help me see things better. It allowed me to better find what I lost at my age. Cancer has clarified my future and redefined the meaning of my priorities…”. My mind works perfectly and I have strength. »

A very supportive man

If the father of Aël and Inca is doing better, it is above all thanks to his efforts. It is also thanks to the support of his relatives, in particular the support of the coaches of the show “The Voice”.

Indeed, since the terrible announcement, the latter were always present for him. That’s not all, they also dedicated messages of comfort to him. On February 4, 2022, for example, Vianney, the young dad, honored the singer in music.

While holding a live for his fans on Instagram, he wanted to speak up and explain why he did not want to come out of silence right away.

“I did not react to my friend Florent Pagny’s announcement. I did not react because I had been living with this announcement for a few days already. There were a lot of emotions in me and when I react hot it’s not very nice, ”he said..

And to support him in this fight against the disease, he performed one of his friend’s hits, which is “important” to him. Totally moving musical notes for Vianney since the artist has a very special relationship with the singer.

“I owe a lot to Florent, continued the one who had been chosen by Florent Pagny to accompany him on his tour Aging together, in 2014. My first concerts were with him, in the first part. »

The moving message of Marc Lavoine

Like Vianney, Marc Lavoine also sent a message of support to his colleague from “The Voice”.

“He has been my friend for forty years, we call each other every day, he confided on the airwaves of Europe 1 on January 27, 2022. (…) He will be on stage soon. I think that’s all that can be said. The rest, he has already said it to him and I think it belongs to him, ”he said.

Supported by his friends, but also his wife and their two children, Florent Pagny put himself “in warrior mode to face this ordeal”, as he said on Instagram. Beating, he entered “a six-month protocol of chemotherapy and X-rays”. And the results are pretty good. Indeed, it turned out that his cancer had changed in size.



We wish to thank the author of this write-up for this incredible web content

Florent Pagny cancer victim: is this the end? The singer makes things clear


Check out our social media profiles as well as the other related pageshttp://redhatbeauty-com.ntcloudhosting.com/related-pages/

" } ["summary"]=> string(661) "Since winning the last season of “The Voice” with Nour, Florent Pagny has been more discreet. Apart from reassuring words about his health, the 60-year-old singer gave himself up in the columns of a people media to dark confidences. Florent Pagny, on the verge of death? The days following his announcement about his lung cancer, ... Read more" ["atom_content"]=> string(7562) "

Since winning the last season of “The Voice” with Nour, Florent Pagny has been more discreet. Apart from reassuring words about his health, the 60-year-old singer gave himself up in the columns of a people media to dark confidences.

Florent Pagny, on the verge of death?

The days following his announcement about his lung cancer, the name of Florent Pagny is everywhere in the media. There are those who worry about his health and then there are those who make headlines to get the public’s attention.

This is also the case with France Matin, which indicates on the front page of its magazine that “Florent Pagny, only a few weeks left to live”. A false title of course since at the last news, the health of the singer has improved.

The photo posted by the weekly has already been shared by Gala where the main interested party delivered his last session of chemotherapy. The one who has been fighting for several months against lung cancer had gone to Mont Saint-Michel with his partner and their two children.

For this occasion, the father of the family indulged in a few confidences in the context of his exchanges with Nikos Aliagas. If the artist’s fans were worried, they can now be reassured because everything is fine. His condition is gradually improving.

As Pascal Obispo’s colleague pointed out:

“At the latest news, the tumor has shrunk considerably (…)”

“I have strength”

During his speech, Florent Pagny had assured against Nikos Aliagas:

“I tried to avoid asking myself questions, because the answers can hurt you. You also can’t let yourself get carried away with grief or worry that you won’t be able to control. »

What is certain is that his fight had changed the singer. As he confessed:

“I have certain answers that help me see things better. It allowed me to better find what I lost at my age. Cancer has clarified my future and redefined the meaning of my priorities…”. My mind works perfectly and I have strength. »

A very supportive man

If the father of Aël and Inca is doing better, it is above all thanks to his efforts. It is also thanks to the support of his relatives, in particular the support of the coaches of the show “The Voice”.

Indeed, since the terrible announcement, the latter were always present for him. That’s not all, they also dedicated messages of comfort to him. On February 4, 2022, for example, Vianney, the young dad, honored the singer in music.

While holding a live for his fans on Instagram, he wanted to speak up and explain why he did not want to come out of silence right away.

“I did not react to my friend Florent Pagny’s announcement. I did not react because I had been living with this announcement for a few days already. There were a lot of emotions in me and when I react hot it’s not very nice, ”he said..

And to support him in this fight against the disease, he performed one of his friend’s hits, which is “important” to him. Totally moving musical notes for Vianney since the artist has a very special relationship with the singer.

“I owe a lot to Florent, continued the one who had been chosen by Florent Pagny to accompany him on his tour Aging together, in 2014. My first concerts were with him, in the first part. »

The moving message of Marc Lavoine

Like Vianney, Marc Lavoine also sent a message of support to his colleague from “The Voice”.

“He has been my friend for forty years, we call each other every day, he confided on the airwaves of Europe 1 on January 27, 2022. (…) He will be on stage soon. I think that’s all that can be said. The rest, he has already said it to him and I think it belongs to him, ”he said.

Supported by his friends, but also his wife and their two children, Florent Pagny put himself “in warrior mode to face this ordeal”, as he said on Instagram. Beating, he entered “a six-month protocol of chemotherapy and X-rays”. And the results are pretty good. Indeed, it turned out that his cancer had changed in size.



We wish to thank the author of this write-up for this incredible web content

Florent Pagny cancer victim: is this the end? The singer makes things clear


Check out our social media profiles as well as the other related pageshttp://redhatbeauty-com.ntcloudhosting.com/related-pages/

" ["date_timestamp"]=> int(1657851307) } [2]=> array(11) { ["title"]=> string(73) "Five books and five films about a Madrid as apocalyptic as this heat wave" ["link"]=> string(98) "http://redhatbeauty.com/five-books-and-five-films-about-a-madrid-as-apocalyptic-as-this-heat-wave/" ["dc"]=> array(1) { ["creator"]=> string(12) "Laura Surber" } ["pubdate"]=> string(31) "Fri, 15 Jul 2022 01:21:28 +0000" ["category"]=> string(39) "NewsapocalypticbooksfilmsheatMadridwave" ["guid"]=> string(32) "https://redhatbeauty.com/?p=6575" ["description"]=> string(636) "Madrid, like almost all of Spain, is experiencing a week of soaring temperatures worthy of Hell itself. The threat of climatic disaster hangs over the city as if it were the apocalypse itself… and it would not be the first to suffer the capital. Week of infernal heat in Madrid: maximum of 41ºC and tropical ... Read more" ["content"]=> array(1) { ["encoded"]=> string(16355) "

Madrid, like almost all of Spain, is experiencing a week of soaring temperatures worthy of Hell itself. The threat of climatic disaster hangs over the city as if it were the apocalypse itself… and it would not be the first to suffer the capital.

Week of infernal heat in Madrid: maximum of 41ºC and tropical minimum

Week of infernal heat in Madrid: maximum of 41ºC and tropical minimum

Know more

At least, if we look at cinema and literature. Because Moncloa may not be invaded with the same frequency as the White House, but Madrid is also full of catastrophic stories. Perhaps a little more traditional or precarious, but that makes them even closer and, therefore, more terrifying. Below we collect some of them.

they lie to usby Eduardo Vaquerizo

An economic apocalypse that increasingly feels less imaginary. Spain, mid-21st century. The hangover from the crises has left a world in which mega-corporations dominate a hyper-technological society built on the ruins of states. The wild growth of inequality has turned city centers into great fortresses where the privileged live and work, surrounded by immense suburbs filled with an army of increasingly disaffected disinherited.

In this context so far away from our reality, they lie to us (Fantascy, 2015) focuses on a woman: Nora Robles. She works in Madrid as a bodyguard for one of the most powerful men in the country. Her life is simple. She and her husband hope to have a child, buy a flat, survive. Until she is forced to go on a frantic run to solve a crime that she has been wrongfully accused of.

mockupsby Carlos Vermouth

How catching a bus to Puerta Bonita can change your life. Perhaps still today Carlos Vermut’s roundest work, in this short film he doesn’t even need four minutes to situate us in a city ravaged by a strange catastrophe and, incidentally, denounce the traps of the most tearful cinema. On mockups (2009) it is better not to tell anything (its inclusion here is already a bit of a spoiler) and directly enjoy the ingenuity of an idea as simple as it is round.


Two Thousand Madrid Fifty Fourby Santiago Miralles

The future is not always a straight line of progress and our collapse may be too far in the past. This ingenious fable by Santiago Miralles, published by SL Calambur Editorial in 2004, accounts for this.

New York, 2054. Andrés Longoria is a former professor of classical languages ​​turned high-ranking official of the Central Commission. He is commissioned to examine the candidatures for the designation of the sixteen most representative cities of universal culture. After visiting various countries, he lands in Madrid, from where he has been absent for a long time. He discovers that he hardly recognizes the city, and not just because it has grown or its customs have changed. An astonishing and dangerous project is underway in the center: to rebuild Madrid building by building to get it back to how it looked in the 17th century.

the unlived daysby Alfonso Cortes-Cavanillas

The Mayans predicted that 2012 was going to be La La Love You’s favorite year, that is, the end of the world… until it wasn’t. Which did not prevent many works from different disciplines from addressing the possible goodbye of humanity. One of them was the unlived days (2012), which approaches from an intimate perspective the last moments of our happy ending, scheduled for December 21 of that year.

The movie may have failed on the date, but justifying our extinction by the radiation expelled by the sun is the most real thing on the whole list. This romantic drama about the friendship of Alfonso Cortés-Cavanillas proves that it is never too late to fall in love, although some moments are more opportune than others. And yes, the Love of Lesbian song plays, created specifically for the occasion.


stories of An entire city bathed in human bloodby Jorge de Cascante

This book of short stories by Jorge de Cascante, published by Blackie Books in 2022, is neither strictly dystopian nor futuristic. In fact, it speaks a lot and very well about the planet and the city that we live in. “Eighty stories about people and animals working outdoors in a world where everything is lost”, can be read on the back cover. And real. But there is a fanciful and incredulous residue before this reality that we suffer, as if it were a dream or an imagination that will end sooner rather than later.

Not all the stories are set in Madrid (the author takes us to places as exotic as Ávila), but those that are reflect very well both its strange and murky idiosyncrasies (see the story the gnomes and its references to Retiro or Villaverde) as the accelerationist delirium that the city has become (we strongly recommend the people of Moratalaz Orchestral maneuvers in the darkdespite its brevity or precisely because of it).

The Day of the Beastby Alex de la Iglesia

Little to say about the most obvious inclusion of the compilation, a satanic apocalypse that in 1995 definitively elevated Álex de la Iglesia as a cult director, a status that he still retains even though most of his career seems like a constant effort to destroy it. Here, however, he created a good handful of iconic images thanks to the terrifying and usually wasted imagery of Madrid (from the Schweppes poster on Gran Vía to the Torres Kio), as well as the talent of an actor as colossal, precise and natural as he was. Alex Angle.


tears in the rainby Rosa Montero

The fantastic genre was no stranger to Rosa Montero (in 1990 she had published the novel Shaking), but here He approaches it with a special attachment to reality, without losing a bit of creativity. tears in the rain (Seix Barral, 2011) is set in the Madrid of some hypothetical? United States of Earth. It’s 2019 and unexplained berserk replicant deaths have skyrocketed. Detective Bruna Husky tries to discover what is behind this collective madness. Meanwhile, an anonymous person transforms the Earth’s documentation file to modify the history of humanity. References to bladerunner (1982) and to the literary original by Philip K. Dick, Do Androids Dream of Electric Sheep? (1968), do not stay in the title.

And for those who are left wanting more, there are two sequels that complete the series: the weight of the heart (2015) and the times of hate (2018).

Alienby Nacho Vigalondo

Can an alien invasion be told from a flat in Madrid? Nacho Vigalondo proposed it to him and with four (or five) performers, few effects and the spirit of a shameless romantic comedy, he built his particular vision of what Alien (2011). An intimidating and uncertain threat that seems the least important for a group of jealous people, in love and above all crazy, who are not afraid to go through the vacant lots and lots of a deserted city.


Madrid: borderby David Llorente

The capital described in Madrid: border (Alrevés Editorial, 2016) is atypical: a Madrid with a beach, a marina, a promenade… A disgusting city where the president speaks from a plasma and hammers over and over again with messages of false recovery to the citizens, who live in their daily evictions, who fight to sleep on cardboard, who are powerless before the police, who are not attended to because they lack a health card and travel to the airport to get one-way tickets to other countries in search of a possibility that here it is denied. Not exactly a surreal approach.

Through a kaleidoscopic story, David Llorente deals with stories of desperate people, without a voice, people who want to cry and cannot (or are not allowed). He talks about a city full of bums and trash eaters, but also full of people from above (from very above) who deny all these realities. Madrid: border It is a novel written from anger, but also from hope.

I’m legendby Mario Gomez Martin

Neither Vincent Price, nor Charlton Heston, much less Will Smith. The best film adaptation of the famous dystopian-vampiric novel by Richard Matheson dates from 1967, is Spanish and was lost until just two years ago. During the pandemic, Filmoteca Española strengthened its program flowers in the shade, an online initiative that allows access for a limited time to exclusive materials from its archive. One of the first shared findings was this very unique film.

Its director, Mario Gómez Martín, trained at the Official School of Cinematography (EOC) in Madrid, which filmmakers such as Juan Antonio Bardem, Luis García Berlanga, Josefina Molina, Víctor Erice and Pilar Miró also passed through. However, Gómez Martín had to leave the cinema for economic and work reasons (he worked most of his career as a director at RTVE), so his career was limited to internships at the EOC. At least now we can recover jewels like this and his work is no longer a legend.


Bonuses: Safe place and Isaac Rosa’s anti-apocalypse

In a recent interview, the writer Isaac Rosa acknowledged his “tiredness as a reader, spectator and citizen of the abundance of dystopias we live with”. “It seems that all the cultural products that look to the future coincide in presenting that the conflicts of the present have worsened or some kind of disaster or catastrophe has occurred: less democracy, more inequality, climate change has gotten out of hand or technology controlling us. […] they have become a commercial genre, the spectacularization of the end of the world is fascinating”, he continued.

Rosa contrasts these catastrophic looks with the ideas of the book a paradise in hellby Rebecca Solnit, about which one of the characters in her latest novel speaks, Safe place (Seix Barral, 2022): “Every time there has been a tragic situation, people cooperated and solved what the collapsed power no longer did”, the author of Happy ending (2018). In the correlation and tension between disaster and goodness moves precisely Safe placeabout a key day in the life of three men (grandfather, father and son) belonging to a family linked to the bunker business low cost

For Ignacio Pato, journalist author of this interview, there are things inspired by neighborhood groups in Madrid (to which Rosa was linked when he lived in the city), although other references made him think of Seville. Here it is, in any case, this anti-apocalyptic recommendation.



We wish to say thanks to the author of this short article for this incredible web content

Five books and five films about a Madrid as apocalyptic as this heat wave


Visit our social media profiles along with other related pageshttp://redhatbeauty-com.ntcloudhosting.com/related-pages/

" } ["summary"]=> string(636) "Madrid, like almost all of Spain, is experiencing a week of soaring temperatures worthy of Hell itself. The threat of climatic disaster hangs over the city as if it were the apocalypse itself… and it would not be the first to suffer the capital. Week of infernal heat in Madrid: maximum of 41ºC and tropical ... Read more" ["atom_content"]=> string(16355) "

Madrid, like almost all of Spain, is experiencing a week of soaring temperatures worthy of Hell itself. The threat of climatic disaster hangs over the city as if it were the apocalypse itself… and it would not be the first to suffer the capital.

Week of infernal heat in Madrid: maximum of 41ºC and tropical minimum

Week of infernal heat in Madrid: maximum of 41ºC and tropical minimum

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At least, if we look at cinema and literature. Because Moncloa may not be invaded with the same frequency as the White House, but Madrid is also full of catastrophic stories. Perhaps a little more traditional or precarious, but that makes them even closer and, therefore, more terrifying. Below we collect some of them.

they lie to usby Eduardo Vaquerizo

An economic apocalypse that increasingly feels less imaginary. Spain, mid-21st century. The hangover from the crises has left a world in which mega-corporations dominate a hyper-technological society built on the ruins of states. The wild growth of inequality has turned city centers into great fortresses where the privileged live and work, surrounded by immense suburbs filled with an army of increasingly disaffected disinherited.

In this context so far away from our reality, they lie to us (Fantascy, 2015) focuses on a woman: Nora Robles. She works in Madrid as a bodyguard for one of the most powerful men in the country. Her life is simple. She and her husband hope to have a child, buy a flat, survive. Until she is forced to go on a frantic run to solve a crime that she has been wrongfully accused of.

mockupsby Carlos Vermouth

How catching a bus to Puerta Bonita can change your life. Perhaps still today Carlos Vermut’s roundest work, in this short film he doesn’t even need four minutes to situate us in a city ravaged by a strange catastrophe and, incidentally, denounce the traps of the most tearful cinema. On mockups (2009) it is better not to tell anything (its inclusion here is already a bit of a spoiler) and directly enjoy the ingenuity of an idea as simple as it is round.


Two Thousand Madrid Fifty Fourby Santiago Miralles

The future is not always a straight line of progress and our collapse may be too far in the past. This ingenious fable by Santiago Miralles, published by SL Calambur Editorial in 2004, accounts for this.

New York, 2054. Andrés Longoria is a former professor of classical languages ​​turned high-ranking official of the Central Commission. He is commissioned to examine the candidatures for the designation of the sixteen most representative cities of universal culture. After visiting various countries, he lands in Madrid, from where he has been absent for a long time. He discovers that he hardly recognizes the city, and not just because it has grown or its customs have changed. An astonishing and dangerous project is underway in the center: to rebuild Madrid building by building to get it back to how it looked in the 17th century.

the unlived daysby Alfonso Cortes-Cavanillas

The Mayans predicted that 2012 was going to be La La Love You’s favorite year, that is, the end of the world… until it wasn’t. Which did not prevent many works from different disciplines from addressing the possible goodbye of humanity. One of them was the unlived days (2012), which approaches from an intimate perspective the last moments of our happy ending, scheduled for December 21 of that year.

The movie may have failed on the date, but justifying our extinction by the radiation expelled by the sun is the most real thing on the whole list. This romantic drama about the friendship of Alfonso Cortés-Cavanillas proves that it is never too late to fall in love, although some moments are more opportune than others. And yes, the Love of Lesbian song plays, created specifically for the occasion.


stories of An entire city bathed in human bloodby Jorge de Cascante

This book of short stories by Jorge de Cascante, published by Blackie Books in 2022, is neither strictly dystopian nor futuristic. In fact, it speaks a lot and very well about the planet and the city that we live in. “Eighty stories about people and animals working outdoors in a world where everything is lost”, can be read on the back cover. And real. But there is a fanciful and incredulous residue before this reality that we suffer, as if it were a dream or an imagination that will end sooner rather than later.

Not all the stories are set in Madrid (the author takes us to places as exotic as Ávila), but those that are reflect very well both its strange and murky idiosyncrasies (see the story the gnomes and its references to Retiro or Villaverde) as the accelerationist delirium that the city has become (we strongly recommend the people of Moratalaz Orchestral maneuvers in the darkdespite its brevity or precisely because of it).

The Day of the Beastby Alex de la Iglesia

Little to say about the most obvious inclusion of the compilation, a satanic apocalypse that in 1995 definitively elevated Álex de la Iglesia as a cult director, a status that he still retains even though most of his career seems like a constant effort to destroy it. Here, however, he created a good handful of iconic images thanks to the terrifying and usually wasted imagery of Madrid (from the Schweppes poster on Gran Vía to the Torres Kio), as well as the talent of an actor as colossal, precise and natural as he was. Alex Angle.


tears in the rainby Rosa Montero

The fantastic genre was no stranger to Rosa Montero (in 1990 she had published the novel Shaking), but here He approaches it with a special attachment to reality, without losing a bit of creativity. tears in the rain (Seix Barral, 2011) is set in the Madrid of some hypothetical? United States of Earth. It’s 2019 and unexplained berserk replicant deaths have skyrocketed. Detective Bruna Husky tries to discover what is behind this collective madness. Meanwhile, an anonymous person transforms the Earth’s documentation file to modify the history of humanity. References to bladerunner (1982) and to the literary original by Philip K. Dick, Do Androids Dream of Electric Sheep? (1968), do not stay in the title.

And for those who are left wanting more, there are two sequels that complete the series: the weight of the heart (2015) and the times of hate (2018).

Alienby Nacho Vigalondo

Can an alien invasion be told from a flat in Madrid? Nacho Vigalondo proposed it to him and with four (or five) performers, few effects and the spirit of a shameless romantic comedy, he built his particular vision of what Alien (2011). An intimidating and uncertain threat that seems the least important for a group of jealous people, in love and above all crazy, who are not afraid to go through the vacant lots and lots of a deserted city.


Madrid: borderby David Llorente

The capital described in Madrid: border (Alrevés Editorial, 2016) is atypical: a Madrid with a beach, a marina, a promenade… A disgusting city where the president speaks from a plasma and hammers over and over again with messages of false recovery to the citizens, who live in their daily evictions, who fight to sleep on cardboard, who are powerless before the police, who are not attended to because they lack a health card and travel to the airport to get one-way tickets to other countries in search of a possibility that here it is denied. Not exactly a surreal approach.

Through a kaleidoscopic story, David Llorente deals with stories of desperate people, without a voice, people who want to cry and cannot (or are not allowed). He talks about a city full of bums and trash eaters, but also full of people from above (from very above) who deny all these realities. Madrid: border It is a novel written from anger, but also from hope.

I’m legendby Mario Gomez Martin

Neither Vincent Price, nor Charlton Heston, much less Will Smith. The best film adaptation of the famous dystopian-vampiric novel by Richard Matheson dates from 1967, is Spanish and was lost until just two years ago. During the pandemic, Filmoteca Española strengthened its program flowers in the shade, an online initiative that allows access for a limited time to exclusive materials from its archive. One of the first shared findings was this very unique film.

Its director, Mario Gómez Martín, trained at the Official School of Cinematography (EOC) in Madrid, which filmmakers such as Juan Antonio Bardem, Luis García Berlanga, Josefina Molina, Víctor Erice and Pilar Miró also passed through. However, Gómez Martín had to leave the cinema for economic and work reasons (he worked most of his career as a director at RTVE), so his career was limited to internships at the EOC. At least now we can recover jewels like this and his work is no longer a legend.


Bonuses: Safe place and Isaac Rosa’s anti-apocalypse

In a recent interview, the writer Isaac Rosa acknowledged his “tiredness as a reader, spectator and citizen of the abundance of dystopias we live with”. “It seems that all the cultural products that look to the future coincide in presenting that the conflicts of the present have worsened or some kind of disaster or catastrophe has occurred: less democracy, more inequality, climate change has gotten out of hand or technology controlling us. […] they have become a commercial genre, the spectacularization of the end of the world is fascinating”, he continued.

Rosa contrasts these catastrophic looks with the ideas of the book a paradise in hellby Rebecca Solnit, about which one of the characters in her latest novel speaks, Safe place (Seix Barral, 2022): “Every time there has been a tragic situation, people cooperated and solved what the collapsed power no longer did”, the author of Happy ending (2018). In the correlation and tension between disaster and goodness moves precisely Safe placeabout a key day in the life of three men (grandfather, father and son) belonging to a family linked to the bunker business low cost

For Ignacio Pato, journalist author of this interview, there are things inspired by neighborhood groups in Madrid (to which Rosa was linked when he lived in the city), although other references made him think of Seville. Here it is, in any case, this anti-apocalyptic recommendation.



We wish to say thanks to the author of this short article for this incredible web content

Five books and five films about a Madrid as apocalyptic as this heat wave


Visit our social media profiles along with other related pageshttp://redhatbeauty-com.ntcloudhosting.com/related-pages/

" ["date_timestamp"]=> int(1657848088) } [3]=> array(11) { ["title"]=> string(84) "Researchers find the missing photonic link to enable an all-silicon quantum internet" ["link"]=> string(109) "http://redhatbeauty.com/researchers-find-the-missing-photonic-link-to-enable-an-all-silicon-quantum-internet/" ["dc"]=> array(1) { ["creator"]=> string(12) "Laura Surber" } ["pubdate"]=> string(31) "Thu, 14 Jul 2022 23:36:16 +0000" ["category"]=> string(72) "scienceallsiliconenablefindInternetlinkmissingphotonicquantumResearchers" ["guid"]=> string(32) "https://redhatbeauty.com/?p=6572" ["description"]=> string(741) "Journal Reference: M. Kiczynski, S. K. Gorman, H. Geng, M. B. Donnelly, Y. Chung, Y. He, J. G. Keizer, M. Y. Simmons. Engineering topological states in atom-based semiconductor quantum dots. Nature, 2022; 606 (7915): 694 DOI: 10.1038/s41586-022-04706-0 Their research, published in Nature today, describes their observations of over 150,000 silicon ‘T centre’ photon-spin qubits, an ... Read more" ["content"]=> array(1) { ["encoded"]=> string(4301) "

Journal Reference:

  1. M. Kiczynski, S. K. Gorman, H. Geng, M. B. Donnelly, Y. Chung, Y. He, J. G. Keizer, M. Y. Simmons. Engineering topological states in atom-based semiconductor quantum dots. Nature, 2022; 606 (7915): 694 DOI: 10.1038/s41586-022-04706-0

Their research, published in Nature today, describes their observations of over 150,000 silicon ‘T centre’ photon-spin qubits, an important milestone that unlocks immediate opportunities to construct massively scalable quantum computers and the quantum internet that will connect them.

Quantum computing has enormous potential to provide computing power well beyond the capabilities of today’s supercomputers, which could enable advances in many other fields, including chemistry, materials science, medicine and cybersecurity.

In order to make this a reality, it is necessary to produce both stable, long-lived qubits that provide processing power, as well as the communications technology that enables these qubits to link together at scale.

Past research has indicated that silicon can produce some of the most stable and long-lived qubits in the industry. Now the research published by Daniel Higginbottom, Alex Kurkjian, and co-authors provides proof of principle that T centres, a specific luminescent defect in silicon, can provide a ‘photonic link’ between qubits. This comes out of the SFU Silicon Quantum Technology Lab in SFU’s Physics Department, co-led by Stephanie Simmons, Canada Research Chair in Silicon Quantum Technologies and Michael Thewalt, Professor Emeritus.

“This work is the first measurement of single T centresin isolation, and actually, the first measurement of any single spin in silicon to be performed with only optical measurements,” says Stephanie Simmons.

“An emitter like the T centre that combines high-performance spin qubits and optical photon generation is ideal to make scalable, distributed, quantum computers, because they can handle the processing and the communications together, rather than needing to interface two different quantum technologies, one for processing and one for communications,” Simmons says.

In addition, T centres have the advantage of emitting light at the same wavelength that today’s metropolitan fibre communications and telecom networking equipment use.

“With T centres, you can build quantum processors that inherently communicate with other processors,” Simmons says. “When your silicon qubit can communicate by emitting photons (light) in the same band used in data centres and fiber networks, you get these same benefits for connecting the millions of qubits needed for quantum computing.”

Developing quantum technology using silicon provides opportunities to rapidly scale quantum computing. The global semiconductor industry is already able to inexpensively manufacture silicon computer chips at scale, with a staggering degree of precision. This technology forms the backbone of modern computing and networking, from smartphones to the world’s most powerful supercomputers.

“By finding a way to create quantum computing processors in silicon, you can take advantage of all of the years of development, knowledge, and infrastructure used to manufacture conventional computers, rather than creating a whole new industry for quantum manufacturing,” Simmons says. “This represents an almost insurmountable competitive advantage in the international race for a quantum computer.”

We would love to thank the author of this short article for this awesome material

Researchers find the missing photonic link to enable an all-silicon quantum internet

Check out our social media profiles and the other related pageshttp://redhatbeauty-com.ntcloudhosting.com/related-pages/

" } ["summary"]=> string(741) "Journal Reference: M. Kiczynski, S. K. Gorman, H. Geng, M. B. Donnelly, Y. Chung, Y. He, J. G. Keizer, M. Y. Simmons. Engineering topological states in atom-based semiconductor quantum dots. Nature, 2022; 606 (7915): 694 DOI: 10.1038/s41586-022-04706-0 Their research, published in Nature today, describes their observations of over 150,000 silicon ‘T centre’ photon-spin qubits, an ... Read more" ["atom_content"]=> string(4301) "

Journal Reference:

  1. M. Kiczynski, S. K. Gorman, H. Geng, M. B. Donnelly, Y. Chung, Y. He, J. G. Keizer, M. Y. Simmons. Engineering topological states in atom-based semiconductor quantum dots. Nature, 2022; 606 (7915): 694 DOI: 10.1038/s41586-022-04706-0

Their research, published in Nature today, describes their observations of over 150,000 silicon ‘T centre’ photon-spin qubits, an important milestone that unlocks immediate opportunities to construct massively scalable quantum computers and the quantum internet that will connect them.

Quantum computing has enormous potential to provide computing power well beyond the capabilities of today’s supercomputers, which could enable advances in many other fields, including chemistry, materials science, medicine and cybersecurity.

In order to make this a reality, it is necessary to produce both stable, long-lived qubits that provide processing power, as well as the communications technology that enables these qubits to link together at scale.

Past research has indicated that silicon can produce some of the most stable and long-lived qubits in the industry. Now the research published by Daniel Higginbottom, Alex Kurkjian, and co-authors provides proof of principle that T centres, a specific luminescent defect in silicon, can provide a ‘photonic link’ between qubits. This comes out of the SFU Silicon Quantum Technology Lab in SFU’s Physics Department, co-led by Stephanie Simmons, Canada Research Chair in Silicon Quantum Technologies and Michael Thewalt, Professor Emeritus.

“This work is the first measurement of single T centresin isolation, and actually, the first measurement of any single spin in silicon to be performed with only optical measurements,” says Stephanie Simmons.

“An emitter like the T centre that combines high-performance spin qubits and optical photon generation is ideal to make scalable, distributed, quantum computers, because they can handle the processing and the communications together, rather than needing to interface two different quantum technologies, one for processing and one for communications,” Simmons says.

In addition, T centres have the advantage of emitting light at the same wavelength that today’s metropolitan fibre communications and telecom networking equipment use.

“With T centres, you can build quantum processors that inherently communicate with other processors,” Simmons says. “When your silicon qubit can communicate by emitting photons (light) in the same band used in data centres and fiber networks, you get these same benefits for connecting the millions of qubits needed for quantum computing.”

Developing quantum technology using silicon provides opportunities to rapidly scale quantum computing. The global semiconductor industry is already able to inexpensively manufacture silicon computer chips at scale, with a staggering degree of precision. This technology forms the backbone of modern computing and networking, from smartphones to the world’s most powerful supercomputers.

“By finding a way to create quantum computing processors in silicon, you can take advantage of all of the years of development, knowledge, and infrastructure used to manufacture conventional computers, rather than creating a whole new industry for quantum manufacturing,” Simmons says. “This represents an almost insurmountable competitive advantage in the international race for a quantum computer.”

We would love to thank the author of this short article for this awesome material

Researchers find the missing photonic link to enable an all-silicon quantum internet

Check out our social media profiles and the other related pageshttp://redhatbeauty-com.ntcloudhosting.com/related-pages/

" ["date_timestamp"]=> int(1657841776) } [4]=> array(11) { ["title"]=> string(53) "In calo i mercati europei, Milano paga crisi politica" ["link"]=> string(77) "http://redhatbeauty.com/in-calo-i-mercati-europei-milano-paga-crisi-politica/" ["dc"]=> array(1) { ["creator"]=> string(12) "Susan Street" } ["pubdate"]=> string(31) "Thu, 14 Jul 2022 21:35:06 +0000" ["category"]=> string(46) "NewscalocrisieuropeimercatiMilanopagapolítica" ["guid"]=> string(32) "https://redhatbeauty.com/?p=6569" ["description"]=> string(594) "(Teleborsa) – Si muove in territorio negativo Piazza Affari. Stesso andamento al ribasso anche per le principali Borse europee. Intanto i listini USA mostrano scambi in rosso. La piazza milanese paga il rischio di una crisi di Governo. Il premier Mario Draghi è salito al Quirinale subito dopo il voto del Senato sul Dl Aiuti. ... Read more" ["content"]=> array(1) { ["encoded"]=> string(5900) "

(Teleborsa) – Si muove in territorio negativo Piazza Affari. Stesso andamento al ribasso anche per le principali Borse europee. Intanto i listini USA mostrano scambi in rosso. La piazza milanese paga il rischio di una crisi di Governo. Il premier Mario Draghi è salito al Quirinale subito dopo il voto del Senato sul Dl Aiuti. L’Aula ha confermato la fiducia all’esecutivo ma – come ampiamente annunciato – il M5s non ha partecipato al voto risultando assente alla prima e alla seconda chiama.

Sul mercato valutario, sessione debole per l’Euro / Dollaro USA, che scambia con un calo dello 0,34%. Perde terreno l’oro, che scambia a 1.708,9 dollari l’oncia, ritracciando dell’1,46%. Prevalgono le vendite sul petrolio (Light Sweet Crude Oil), che continua la giornata a 93,28 dollari per barile, in forte calo del 3,14%.

In deciso rialzo lo spread, che si posiziona a +217 punti base, con un forte incremento di 13 punti base, mentre il BTP con scadenza 10 anni riporta un rendimento del 3,31%. Il differenziale in tensione fin dalla prima parte della seduta, dopo le dichiarazioni del Movimento 5 Stelle che ha comunicato l’intenzione di abbandonare l’Aula al momento della votazione in Senato sulla fiducia al decreto Aiuti, portando potenzialmente a una caduta dell’attuale maggioranza.

Tra i listini europei sensibili perdite per Francoforte, in calo dell’1,86%, in apnea Londra, che arretra dell’1,63%, e sotto pressione Parigi, con un forte ribasso dell’1,41%. Giornata nera per la Borsa di Milano, che mostra una discesa del 3,44%, portando avanti la scia ribassista di quattro cali consecutivi, avviata lunedì scorso; sulla stessa linea, perde terreno il FTSE Italia All-Share, che si ferma a 23.318 punti, ritracciando dello 0,93%.

Il controvalore degli scambi nella seduta odierna a Piazza Affari è stato pari a 1,6 miliardi di euro, in calo rispetto ai 1,73 miliardi della vigilia; mentre i volumi scambiati sono passati da 0,59 miliardi di azioni della seduta precedente agli odierni 0,46 miliardi.

Tra le migliori azioni italiane a grande capitalizzazione, acquisti a piene mani su Saipem, che vanta un incremento del 5,69%.

Effervescente Amplifon, con un progresso del 2,06%.

I più forti ribassi, invece, si sono verificati su Telecom Italia, che ha archiviato la seduta a -6,40%.

Tonfo di BPER, che mostra una caduta del 6,17%.

Soffre Unicredit, che evidenzia una perdita del 6,11%.

Preda dei venditori Enel, con un decremento del 5,70%.

Tra i migliori titoli del FTSE MidCap, Sanlorenzo (+2,96%), Ferragamo (+1,26%), Antares Vision (+0,92%) e Sesa (+0,88%).

I più forti ribassi, invece, si sono verificati su Technogym, che ha archiviato la seduta a -7,71%.

Si concentrano le vendite su Banca MPS, che soffre un calo del 7,01%.

Lettera su Anima Holding, che registra un importante calo del 6,09%.

Scende Mfe A, con un ribasso del 5,54%.

Tra le variabili macroeconomiche di maggior peso:

Giovedì 14/07/2022
06:30 Giappone: Produzione industriale, mensile (preced. -1,5%)
14:30 USA: Prezzi produzione, annuale (atteso 10,7%; preced. 10,9%)
14:30 USA: Richieste sussidi disoccupazione, settimanale (atteso 235K unità; preced. 235K unità)
14:30 USA: Prezzi produzione, mensile (atteso 0,8%; preced. 0,9%)

Venerdì 15/07/2022
04:00 Cina: PIL, trimestrale (atteso 0,6%; preced. 1,3%).

We would like to give thanks to the writer of this write-up for this remarkable material

In calo i mercati europei, Milano paga crisi politica

You can view our social media profiles here and other pages related to them here.http://redhatbeauty-com.ntcloudhosting.com/related-pages/

" } ["summary"]=> string(594) "(Teleborsa) – Si muove in territorio negativo Piazza Affari. Stesso andamento al ribasso anche per le principali Borse europee. Intanto i listini USA mostrano scambi in rosso. La piazza milanese paga il rischio di una crisi di Governo. Il premier Mario Draghi è salito al Quirinale subito dopo il voto del Senato sul Dl Aiuti. ... Read more" ["atom_content"]=> string(5900) "

(Teleborsa) – Si muove in territorio negativo Piazza Affari. Stesso andamento al ribasso anche per le principali Borse europee. Intanto i listini USA mostrano scambi in rosso. La piazza milanese paga il rischio di una crisi di Governo. Il premier Mario Draghi è salito al Quirinale subito dopo il voto del Senato sul Dl Aiuti. L’Aula ha confermato la fiducia all’esecutivo ma – come ampiamente annunciato – il M5s non ha partecipato al voto risultando assente alla prima e alla seconda chiama.

Sul mercato valutario, sessione debole per l’Euro / Dollaro USA, che scambia con un calo dello 0,34%. Perde terreno l’oro, che scambia a 1.708,9 dollari l’oncia, ritracciando dell’1,46%. Prevalgono le vendite sul petrolio (Light Sweet Crude Oil), che continua la giornata a 93,28 dollari per barile, in forte calo del 3,14%.

In deciso rialzo lo spread, che si posiziona a +217 punti base, con un forte incremento di 13 punti base, mentre il BTP con scadenza 10 anni riporta un rendimento del 3,31%. Il differenziale in tensione fin dalla prima parte della seduta, dopo le dichiarazioni del Movimento 5 Stelle che ha comunicato l’intenzione di abbandonare l’Aula al momento della votazione in Senato sulla fiducia al decreto Aiuti, portando potenzialmente a una caduta dell’attuale maggioranza.

Tra i listini europei sensibili perdite per Francoforte, in calo dell’1,86%, in apnea Londra, che arretra dell’1,63%, e sotto pressione Parigi, con un forte ribasso dell’1,41%. Giornata nera per la Borsa di Milano, che mostra una discesa del 3,44%, portando avanti la scia ribassista di quattro cali consecutivi, avviata lunedì scorso; sulla stessa linea, perde terreno il FTSE Italia All-Share, che si ferma a 23.318 punti, ritracciando dello 0,93%.

Il controvalore degli scambi nella seduta odierna a Piazza Affari è stato pari a 1,6 miliardi di euro, in calo rispetto ai 1,73 miliardi della vigilia; mentre i volumi scambiati sono passati da 0,59 miliardi di azioni della seduta precedente agli odierni 0,46 miliardi.

Tra le migliori azioni italiane a grande capitalizzazione, acquisti a piene mani su Saipem, che vanta un incremento del 5,69%.

Effervescente Amplifon, con un progresso del 2,06%.

I più forti ribassi, invece, si sono verificati su Telecom Italia, che ha archiviato la seduta a -6,40%.

Tonfo di BPER, che mostra una caduta del 6,17%.

Soffre Unicredit, che evidenzia una perdita del 6,11%.

Preda dei venditori Enel, con un decremento del 5,70%.

Tra i migliori titoli del FTSE MidCap, Sanlorenzo (+2,96%), Ferragamo (+1,26%), Antares Vision (+0,92%) e Sesa (+0,88%).

I più forti ribassi, invece, si sono verificati su Technogym, che ha archiviato la seduta a -7,71%.

Si concentrano le vendite su Banca MPS, che soffre un calo del 7,01%.

Lettera su Anima Holding, che registra un importante calo del 6,09%.

Scende Mfe A, con un ribasso del 5,54%.

Tra le variabili macroeconomiche di maggior peso:

Giovedì 14/07/2022
06:30 Giappone: Produzione industriale, mensile (preced. -1,5%)
14:30 USA: Prezzi produzione, annuale (atteso 10,7%; preced. 10,9%)
14:30 USA: Richieste sussidi disoccupazione, settimanale (atteso 235K unità; preced. 235K unità)
14:30 USA: Prezzi produzione, mensile (atteso 0,8%; preced. 0,9%)

Venerdì 15/07/2022
04:00 Cina: PIL, trimestrale (atteso 0,6%; preced. 1,3%).

We would like to give thanks to the writer of this write-up for this remarkable material

In calo i mercati europei, Milano paga crisi politica

You can view our social media profiles here and other pages related to them here.http://redhatbeauty-com.ntcloudhosting.com/related-pages/

" ["date_timestamp"]=> int(1657834506) } [5]=> array(11) { ["title"]=> string(88) "Ayuno intermitente 18/6, cmo perder peso de forma sencilla, saludable y sin pasar hambre" ["link"]=> string(113) "http://redhatbeauty.com/ayuno-intermitente-18-6-cmo-perder-peso-de-forma-sencilla-saludable-y-sin-pasar-hambre-2/" ["dc"]=> array(1) { ["creator"]=> string(19) "Margaret Stallworth" } ["pubdate"]=> string(31) "Thu, 14 Jul 2022 21:00:32 +0000" ["category"]=> string(67) "NewsayunoformahambreintermitentepasarperderpesosaludablesencillaSin" ["guid"]=> string(31) "http://redhatbeauty.com/?p=6566" ["description"]=> string(698) "Actualizado Jueves, 13 enero 2022 – 12:35 Bien hecho, el ayuno intermitente es una opcin muy til para recuperarnos de los excesos de ciertos momentos del ao, aunque tiene muchos ms efectos positivos sobre el organismo. Shutterstock El reto fitness de Cesc Escol para romper el bucl del sof: dos semanas bastan para cambiar tu ... Read more" ["content"]=> array(1) { ["encoded"]=> string(16453) "

Actualizado

Bien hecho, el ayuno intermitente es una opcin muy til para recuperarnos de los excesos de ciertos momentos del ao, aunque tiene muchos ms efectos positivos sobre el organismo.

Shutterstock
  • El reto fitness de Cesc Escol para romper el bucl del sof: dos semanas bastan para cambiar tu cuerpo

Ayunar de forma voluntaria, es decir, restringir la ingesta de alimentos slidos, es algo que se ha hecho toda la vida, por razones culturales o de forma involuntaria en el caso de guerras y hambrunas. “Nunca hemos tenido tanta disponibilidad de comida, y a todas horas, como ahora. Y es lgico pensar que nuestro cuerpo est adaptado a dichos periodos de ayuno, e incluso es posible que fueran imprescindibles para evolucionar, porque sin esa capacidad nos habramos extinguido”, afirma el doctor Ramn de Cangas Morn en su libro ‘Ayuno intermitente’ (ed. Oberon), donde analiza esta dieta y otras tres de las ms populares del momento: cetognica, paleodieta y cronodieta.

Nos permita evolucionar o no, lo cierto es que en los laboratorios ya se han comprobado los “profundos efectos beneficiosos” del ayuno, que no solo ayuda a adelgazar sino que tambin es til “para contrarrestar algunos problemas relacionados con la edad como la diabetes, enfermedades cardiovasculares y trastornos neurolgicos“, explica el doctor. “El ayuno intermitente es una opcin, una herramienta, para determinadas personas de cara a la prdida de peso y una estrategia diettica que se puede valorar como coadyuvante en la prevencin y el tratamiento de ciertas patologas crnicas, metablicas y cardiovasculares”, asegura.

Se trata de un tipo de dieta que puede usarse durante unos das en ciertos periodos del ao, pero que “es una opcin til en cualquier momento y que puede mantenerse en el tiempo”, explica Ramn de Cangas. “Si en las horas de ingesta consumimos alimentos reales y de verdad suficientes para alcanzar las recomendaciones nutricionales, no supone problema alguno”.

No obstante, para iniciarse de forma segura en este mtodo -que nos permitira perder de 2 a 4 kilos por mes y que despus de ese tiempo hara evidente la reduccin de la grasa corporal-, el doctor insiste en que es “importante acudir a un dietista-nutricionista. “No est recomendado en personas con trastornos de la conducta alimentaria, y adems no debe ser ‘publicitado’ o promocionado como una forma de compensar otros excesos, porque eso puede originar problemas”, advierte el experto. “El objetivo de cualquier herramienta diettica, ayuno intermitente incluido, debe ser aprender a comer, y el efecto secundario ser mejorar la salud y perder peso corporal”.

Entonces, cmo diferencias cundo lo ests haciendo bien y cundo se te va de las manos y puede ser peligroso para tu salud?, le preguntamos. “Si el ayuno intermitente se utiliza para compensar excesos, como un elevado consumo de alimentos ultraprocesados, o para compensar atracones estamos poniendo en juego la salud”, afirma con rotundidad.

CUNDO Y CMO HACER AYUNO INTERMITENTE

Los protocolos de ayuno intermitente se pueden agrupar de muchas formas, pero en general podemos hablar de “ayuno de das alternos (un da normal y otro con pocas kilocaloras), ayuno de da completo (6 das normales y uno de ayuno total) y alimentacin con restriccin de tiempo”, explica Ramn de Cangas. Segn diferentes ensayos, haciendo el primero durante un periodo de 3 a 12 semanas se pierde entre un 3% y un 7% del peso corporal y de 3 a 5,5 kilos de grasa.

En cuanto al ayuno diario, existen diferentes formatos. Los ms habituales son el 16:8 (16 horas de ayuno), el 18:6 (18 horas de ayuno) y el 14:10 (14 horas de ayuno). Pero al margen de la cantidad de horas sin ingerir alimentos, tambin influye cundo los tomemos: “Varias lneas de investigacin apoyan la hiptesis de que reducir o eliminar la alimentacin nocturna y prolongar los intervalos de ayuno por la noche puede dar lugar a mejoras sostenidas en la salud”, asegura el doctor.

UNA SEMANA DE AYUNO INTERMITENTE PARA INICIARSE

Este ejemplo de men de una semana, propuesto por el doctor Ramn de Cangas, es una forma muy sencilla de comenzar en la prctica del ayuno intermitente cuando mejores resultados da y es ms fcil de seguir, por la noche, para aprovechar las horas de sueo. Sigue la frmula 16:8, es decir, 16 horas de ayuno, en versin matutina, lo que significa que desayunamos y comemos, y este almuerzo de medioda se hace antes de las 15 horas.

  • Lunes. Desayuno: huevos revueltos, pan integral con aceite de oliva, cecina, virgen extra y tomate, fruta de temporada. Comida: pur de verduras, salteado de lentejas con ternera y tomate, fruta de temporada
  • Martes. Desayuno: yogur natural sin azcar, nueces crudas sin sal y almendras crudas sin sal, pechuga de pollo a la plancha, fruta de temporada. Comida: crema de calabacn, pollo con pasta y championes, fruta de temporada.
  • Mircoles. Desayuno: cuajada, avellanas tostadas y copos de avena, lomo embuchado, fruta de temporada. Comida: ensalada de tomate, guiso de calabaza y calamares, fruta de temporada.
  • Jueves. Desayuno: requesn, tortitas de avena, chocolate al 99% de cacao, fruta de temporada. Comida: pisto, fabes con langostinos, fruta de temporada.
  • Viernes. Desayuno: t con leche, sardinillas en aceite de oliva y nueces, queso fresco, fruta de temporada. Comida: championes salteados, pollo con arroz, tomate y setas, fruta de temporada.
  • Sbado. Desayuno: caf con leche, tortas de maz con almendras, fruta de temporada. Comida: ensalada de setas, empedrado de garbanzos con berenjenas, fruta de temporada.
  • Domingo. Desayuno: tortilla francesa, nueces crudas sin sal y miel, fruta de temporada. Comida: pur de zanahorias, merluza con ensalada de lechuga y tomate, fruta de temporada.

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" } ["summary"]=> string(698) "Actualizado Jueves, 13 enero 2022 – 12:35 Bien hecho, el ayuno intermitente es una opcin muy til para recuperarnos de los excesos de ciertos momentos del ao, aunque tiene muchos ms efectos positivos sobre el organismo. Shutterstock El reto fitness de Cesc Escol para romper el bucl del sof: dos semanas bastan para cambiar tu ... Read more" ["atom_content"]=> string(16453) "

Actualizado

Bien hecho, el ayuno intermitente es una opcin muy til para recuperarnos de los excesos de ciertos momentos del ao, aunque tiene muchos ms efectos positivos sobre el organismo.

Shutterstock
  • El reto fitness de Cesc Escol para romper el bucl del sof: dos semanas bastan para cambiar tu cuerpo

Ayunar de forma voluntaria, es decir, restringir la ingesta de alimentos slidos, es algo que se ha hecho toda la vida, por razones culturales o de forma involuntaria en el caso de guerras y hambrunas. “Nunca hemos tenido tanta disponibilidad de comida, y a todas horas, como ahora. Y es lgico pensar que nuestro cuerpo est adaptado a dichos periodos de ayuno, e incluso es posible que fueran imprescindibles para evolucionar, porque sin esa capacidad nos habramos extinguido”, afirma el doctor Ramn de Cangas Morn en su libro ‘Ayuno intermitente’ (ed. Oberon), donde analiza esta dieta y otras tres de las ms populares del momento: cetognica, paleodieta y cronodieta.

Nos permita evolucionar o no, lo cierto es que en los laboratorios ya se han comprobado los “profundos efectos beneficiosos” del ayuno, que no solo ayuda a adelgazar sino que tambin es til “para contrarrestar algunos problemas relacionados con la edad como la diabetes, enfermedades cardiovasculares y trastornos neurolgicos“, explica el doctor. “El ayuno intermitente es una opcin, una herramienta, para determinadas personas de cara a la prdida de peso y una estrategia diettica que se puede valorar como coadyuvante en la prevencin y el tratamiento de ciertas patologas crnicas, metablicas y cardiovasculares”, asegura.

Se trata de un tipo de dieta que puede usarse durante unos das en ciertos periodos del ao, pero que “es una opcin til en cualquier momento y que puede mantenerse en el tiempo”, explica Ramn de Cangas. “Si en las horas de ingesta consumimos alimentos reales y de verdad suficientes para alcanzar las recomendaciones nutricionales, no supone problema alguno”.

No obstante, para iniciarse de forma segura en este mtodo -que nos permitira perder de 2 a 4 kilos por mes y que despus de ese tiempo hara evidente la reduccin de la grasa corporal-, el doctor insiste en que es “importante acudir a un dietista-nutricionista. “No est recomendado en personas con trastornos de la conducta alimentaria, y adems no debe ser ‘publicitado’ o promocionado como una forma de compensar otros excesos, porque eso puede originar problemas”, advierte el experto. “El objetivo de cualquier herramienta diettica, ayuno intermitente incluido, debe ser aprender a comer, y el efecto secundario ser mejorar la salud y perder peso corporal”.

Entonces, cmo diferencias cundo lo ests haciendo bien y cundo se te va de las manos y puede ser peligroso para tu salud?, le preguntamos. “Si el ayuno intermitente se utiliza para compensar excesos, como un elevado consumo de alimentos ultraprocesados, o para compensar atracones estamos poniendo en juego la salud”, afirma con rotundidad.

CUNDO Y CMO HACER AYUNO INTERMITENTE

Los protocolos de ayuno intermitente se pueden agrupar de muchas formas, pero en general podemos hablar de “ayuno de das alternos (un da normal y otro con pocas kilocaloras), ayuno de da completo (6 das normales y uno de ayuno total) y alimentacin con restriccin de tiempo”, explica Ramn de Cangas. Segn diferentes ensayos, haciendo el primero durante un periodo de 3 a 12 semanas se pierde entre un 3% y un 7% del peso corporal y de 3 a 5,5 kilos de grasa.

En cuanto al ayuno diario, existen diferentes formatos. Los ms habituales son el 16:8 (16 horas de ayuno), el 18:6 (18 horas de ayuno) y el 14:10 (14 horas de ayuno). Pero al margen de la cantidad de horas sin ingerir alimentos, tambin influye cundo los tomemos: “Varias lneas de investigacin apoyan la hiptesis de que reducir o eliminar la alimentacin nocturna y prolongar los intervalos de ayuno por la noche puede dar lugar a mejoras sostenidas en la salud”, asegura el doctor.

UNA SEMANA DE AYUNO INTERMITENTE PARA INICIARSE

Este ejemplo de men de una semana, propuesto por el doctor Ramn de Cangas, es una forma muy sencilla de comenzar en la prctica del ayuno intermitente cuando mejores resultados da y es ms fcil de seguir, por la noche, para aprovechar las horas de sueo. Sigue la frmula 16:8, es decir, 16 horas de ayuno, en versin matutina, lo que significa que desayunamos y comemos, y este almuerzo de medioda se hace antes de las 15 horas.

  • Lunes. Desayuno: huevos revueltos, pan integral con aceite de oliva, cecina, virgen extra y tomate, fruta de temporada. Comida: pur de verduras, salteado de lentejas con ternera y tomate, fruta de temporada
  • Martes. Desayuno: yogur natural sin azcar, nueces crudas sin sal y almendras crudas sin sal, pechuga de pollo a la plancha, fruta de temporada. Comida: crema de calabacn, pollo con pasta y championes, fruta de temporada.
  • Mircoles. Desayuno: cuajada, avellanas tostadas y copos de avena, lomo embuchado, fruta de temporada. Comida: ensalada de tomate, guiso de calabaza y calamares, fruta de temporada.
  • Jueves. Desayuno: requesn, tortitas de avena, chocolate al 99% de cacao, fruta de temporada. Comida: pisto, fabes con langostinos, fruta de temporada.
  • Viernes. Desayuno: t con leche, sardinillas en aceite de oliva y nueces, queso fresco, fruta de temporada. Comida: championes salteados, pollo con arroz, tomate y setas, fruta de temporada.
  • Sbado. Desayuno: caf con leche, tortas de maz con almendras, fruta de temporada. Comida: ensalada de setas, empedrado de garbanzos con berenjenas, fruta de temporada.
  • Domingo. Desayuno: tortilla francesa, nueces crudas sin sal y miel, fruta de temporada. Comida: pur de zanahorias, merluza con ensalada de lechuga y tomate, fruta de temporada.

Conforme a los criterios de

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Saber más

We would like to thank the writer of this post for this awesome content

Ayuno intermitente 18/6, cmo perder peso de forma sencilla, saludable y sin pasar hambre

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" ["date_timestamp"]=> int(1657832432) } [6]=> array(11) { ["title"]=> string(98) "Le rotture vip del 2021, ecco chi si è detto addio (e magari ha già un nuovo amore) – iO Donna" ["link"]=> string(114) "http://redhatbeauty.com/le-rotture-vip-del-2021-ecco-chi-si-e-detto-addio-e-magari-ha-gia-un-nuovo-amore-io-donna/" ["dc"]=> array(1) { ["creator"]=> string(14) "Vincent Hughes" } ["pubdate"]=> string(31) "Thu, 14 Jul 2022 20:47:11 +0000" ["category"]=> string(59) "NewsaddioamoreChideldettodonnaeccogiàmagarinuovorottureVIP" ["guid"]=> string(31) "http://redhatbeauty.com/?p=6563" ["description"]=> string(739) "Avreste scommesso tutto sulla coppia formata tra Elodie, 31 anni, e Marracash, 42? Anche noi. Invece no: anche loro sono crollati sotto il peso della distanza, delle pressioni lavorative e forse anche di qualche “diversivo“. Per dirsi addio pubblicamente, i due hanno scelto un modo originale: un video dove si uccidono a vicenda. Elodie e ... Read more" ["content"]=> array(1) { ["encoded"]=> string(11549) "

Avreste scommesso tutto sulla coppia formata tra Elodie, 31 anni, e Marracash, 42? Anche noi. Invece no: anche loro sono crollati sotto il peso della distanza, delle pressioni lavorative e forse anche di qualche “diversivo“. Per dirsi addio pubblicamente, i due hanno scelto un modo originale: un video dove si uccidono a vicenda.

Elodie e Marracash si “uccidono” reciprocamente nel video Crazy Love (YouTube)

«Ci siamo lasciati sul set del mio ultimo video Crazy Love, in cui mettiamo in scena la fine nostro rapporto e ci uccidiamo a vicenda», ha dichiarato Marracash al Corriere della Sera. «Quello è stato un momento impegnativo per entrambi ed entrambi abbiamo provato a far quadrare le cose».

Elodie come Beyoncé: ecco come si prepara la coreografia del balletto

Marracash ed Elodie hanno infatti girato un filmato che “annuncia” la fine del loro amore. Sui social o nelle interviste, gli scorsi mesi, non ne hanno fatto nessun accenno. «Con i gossip che galoppavano, non volevo dare spiegazioni sui social», ha spiegato lui. «Ci siamo conosciuti sul set di un video e abbiamo pensato che sarebbe stato bello chiudere il cerchio con un altro video».

Tra le rotture vip, anche Diletta Leotta e Can Yaman

Come loro, anche Can Yaman e Diletta Leotta si sono lasciati, una delle coppie più social del momento. Dopo aver colonizzato i giornali di gossip nell’estate 2021, da mesi i due fanno vite separate.

E pare che lui abbia già un nuovo amore: è stato pizzicato uscire dalla casa di Francesca Chillemi, ex miss Italia attualmente legata a Stefano Rosso, da cui ha avuto una figlia.

Diletta e il suo ex, Can Yaman

Addio anche tra Paola Di Benedetto e Federico Rossi, ex cantante del duo Benji e Fede. «Tanti di voi hanno notato in questo ultimo periodo del distacco tra me e Federico», ha scritto la showgirl. «In questi 3 anni ci siamo amati tanto e ci sono stati alti e bassi, come in tutte le storie d’amore che si rispettino. Questa volta, però, siamo giunti alla consapevolezza di voler proseguire le nostre vite da soli».

Le rotture vip… Oltreoceano

Tra le rotture vip più note di questo 2021 ce ne sono soprattutto due degne di nota. La prima è quella tra J-Lo e Alex Rodriguez, che le aveva anche chiesto di sposarlo (ma il matrimonio era saltato causa Covid). E su questa storia c’è proprio una pietra sopra: lei ha già un nuovo (vecchio) amore, con l’ex Ben Affleck.

Poi c’è la fine della storia tra Kim Kardashian e Kanye West. Ed è stata la stessa Kardashian a dare una chiave di lettura della loro rottura. «Onestamente non ce la faccio più», ha spiegato l’ereditiera tra le lacrime. «Lui va, si sposta in uno Stato diverso ogni anno, devo essere con lui per crescere i bambini».

Kim Kardashian e Kanye West nel 2016 a New York (Photo by Mike Coppola/Getty Images for People.com)

Secondo Kim, Kanye è un papà fantastico e «merita qualcuno che supporti ogni sua mossa, che lo possa seguire dappertutto e trasferirsi in Wyoming. Io non posso farlo. Mi sento un fallimento, un terzo matrimonio. Mi sento una perdente. Ma non ci voglio neanche pensare, voglio essere felice». Intanto, lei sta già con Pete Davidson, ottimo amico di Travis Barker, il futuro marito della sorella di Kim Kardashian, Kourtney.

Le rotture vip inaspettate

Anche Gigi e Hadid e Zayn Malik sembravano una coppia solida, e hanno già superato una crisi in passato. Ma una vicenda dai riscontri ancora poco chiari sembra averli allontananti per sempre. Yolanda, la madre della top model ha accusato il cantante di averla aggredita verbalmente e fisicamente, anche se lui nega tutto.

«Desidero fortemente creare uno spazio sicuro e privato in cui mia figlia possa crescere», ha spiegato Zayn Malik in un Tweet. «Un luogo in cui le questioni familiari private non vengono gettate sulla scena mondiale».

Gigi Hadid e Zayn Malik nel 2020 a New York (Photo by Robert Kamau/GC Images)

Il ragazzo afferma di negare «categoricamente di aver colpito Yolanda Hadid. E, per il bene di mia figlia, mi rifiuto di fornire ulteriori dettagli». L’artista ha un ultimo desiderio: «Spero che Yolanda riconsidererà le sue false accuse e sceglierà di risolvere questi problemi familiari in privato». La coppia, però, è scoppiata. Si spera solo temporaneamente: i due hanno avuto una bambina, Khai, un anno fa.

A lasciarsi sono stati anche Camila Cabello e Shawn Mendes. La pop star cubana e l’artista canadese, insieme ufficialmente da un paio d’anni, hanno deciso di interrompere la loro relazione. E l’hanno comunicato ai fan con un messaggio congiunto nelle loro stories di Instagram.

«Ciao ragazzi», scrivono, «abbiamo deciso di chiudere qui la nostra storia d’amore». Poi continuano spiegando che l’amore che provano l’un l’altra «come esseri umani è invece più forte che mai. Abbiamo cominciato la nostra relazione come migliori amici e la continueremo come migliori amici».

Altri addii celebri

Tra altri addii celebri, c’è anche quello tra Katie Holmes ed Emilio Vitolo, chef italo-peruviano. I due si sono lasciati dopo otto mesi di relazione. «Nessun dramma, restano amici» ha dichiarato una fonte. «È stato fantastico finché è durato, ma sono in posti molto diversi della loro vita. Emilio non ha rancore. La sua vita è a New York», ha aggiunto.

Dopo tre anni di matrimonio si sono detti addio anche l’attrice Kaley Cuoco e il marito, il fantino Karl Cook. «Nonostante il profondo amore e il rispetto reciproco, ci siamo resi conto che le nostre strade ci stanno portato in direzioni opposte», ha dichiarato lei.

Kaley Cuoco, il marito e il loro cane (Instagram)

Zoë Kravitz e Karl Glusman si erano messi insieme nel 2016 e sposati nel 2019. Ora, però, i due si sono detti addio. «Mi sono sposata. Ho divorziato», ha detto la figlia di Lenny Kravitz. 

«Le separazioni, lasciarsi, sono cose tristi ma anche belle», ha aggiunto. «Si tratta di agrodolce, quell’inizio e quella fine. È così complesso quello spazio, quando stai tra un cuore spezzato, piangendo la perdita di qualcosa, e sei entusiasta per ciò che c’è davanti a te». Sembra averla presa bene.

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We want to say thanks to the author of this article for this remarkable web content

Le rotture vip del 2021, ecco chi si è detto addio (e magari ha già un nuovo amore) – iO Donna

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" } ["summary"]=> string(739) "Avreste scommesso tutto sulla coppia formata tra Elodie, 31 anni, e Marracash, 42? Anche noi. Invece no: anche loro sono crollati sotto il peso della distanza, delle pressioni lavorative e forse anche di qualche “diversivo“. Per dirsi addio pubblicamente, i due hanno scelto un modo originale: un video dove si uccidono a vicenda. Elodie e ... Read more" ["atom_content"]=> string(11549) "

Avreste scommesso tutto sulla coppia formata tra Elodie, 31 anni, e Marracash, 42? Anche noi. Invece no: anche loro sono crollati sotto il peso della distanza, delle pressioni lavorative e forse anche di qualche “diversivo“. Per dirsi addio pubblicamente, i due hanno scelto un modo originale: un video dove si uccidono a vicenda.

Elodie e Marracash si “uccidono” reciprocamente nel video Crazy Love (YouTube)

«Ci siamo lasciati sul set del mio ultimo video Crazy Love, in cui mettiamo in scena la fine nostro rapporto e ci uccidiamo a vicenda», ha dichiarato Marracash al Corriere della Sera. «Quello è stato un momento impegnativo per entrambi ed entrambi abbiamo provato a far quadrare le cose».

Elodie come Beyoncé: ecco come si prepara la coreografia del balletto

Marracash ed Elodie hanno infatti girato un filmato che “annuncia” la fine del loro amore. Sui social o nelle interviste, gli scorsi mesi, non ne hanno fatto nessun accenno. «Con i gossip che galoppavano, non volevo dare spiegazioni sui social», ha spiegato lui. «Ci siamo conosciuti sul set di un video e abbiamo pensato che sarebbe stato bello chiudere il cerchio con un altro video».

Tra le rotture vip, anche Diletta Leotta e Can Yaman

Come loro, anche Can Yaman e Diletta Leotta si sono lasciati, una delle coppie più social del momento. Dopo aver colonizzato i giornali di gossip nell’estate 2021, da mesi i due fanno vite separate.

E pare che lui abbia già un nuovo amore: è stato pizzicato uscire dalla casa di Francesca Chillemi, ex miss Italia attualmente legata a Stefano Rosso, da cui ha avuto una figlia.

Diletta e il suo ex, Can Yaman

Addio anche tra Paola Di Benedetto e Federico Rossi, ex cantante del duo Benji e Fede. «Tanti di voi hanno notato in questo ultimo periodo del distacco tra me e Federico», ha scritto la showgirl. «In questi 3 anni ci siamo amati tanto e ci sono stati alti e bassi, come in tutte le storie d’amore che si rispettino. Questa volta, però, siamo giunti alla consapevolezza di voler proseguire le nostre vite da soli».

Le rotture vip… Oltreoceano

Tra le rotture vip più note di questo 2021 ce ne sono soprattutto due degne di nota. La prima è quella tra J-Lo e Alex Rodriguez, che le aveva anche chiesto di sposarlo (ma il matrimonio era saltato causa Covid). E su questa storia c’è proprio una pietra sopra: lei ha già un nuovo (vecchio) amore, con l’ex Ben Affleck.

Poi c’è la fine della storia tra Kim Kardashian e Kanye West. Ed è stata la stessa Kardashian a dare una chiave di lettura della loro rottura. «Onestamente non ce la faccio più», ha spiegato l’ereditiera tra le lacrime. «Lui va, si sposta in uno Stato diverso ogni anno, devo essere con lui per crescere i bambini».

Kim Kardashian e Kanye West nel 2016 a New York (Photo by Mike Coppola/Getty Images for People.com)

Secondo Kim, Kanye è un papà fantastico e «merita qualcuno che supporti ogni sua mossa, che lo possa seguire dappertutto e trasferirsi in Wyoming. Io non posso farlo. Mi sento un fallimento, un terzo matrimonio. Mi sento una perdente. Ma non ci voglio neanche pensare, voglio essere felice». Intanto, lei sta già con Pete Davidson, ottimo amico di Travis Barker, il futuro marito della sorella di Kim Kardashian, Kourtney.

Le rotture vip inaspettate

Anche Gigi e Hadid e Zayn Malik sembravano una coppia solida, e hanno già superato una crisi in passato. Ma una vicenda dai riscontri ancora poco chiari sembra averli allontananti per sempre. Yolanda, la madre della top model ha accusato il cantante di averla aggredita verbalmente e fisicamente, anche se lui nega tutto.

«Desidero fortemente creare uno spazio sicuro e privato in cui mia figlia possa crescere», ha spiegato Zayn Malik in un Tweet. «Un luogo in cui le questioni familiari private non vengono gettate sulla scena mondiale».

Gigi Hadid e Zayn Malik nel 2020 a New York (Photo by Robert Kamau/GC Images)

Il ragazzo afferma di negare «categoricamente di aver colpito Yolanda Hadid. E, per il bene di mia figlia, mi rifiuto di fornire ulteriori dettagli». L’artista ha un ultimo desiderio: «Spero che Yolanda riconsidererà le sue false accuse e sceglierà di risolvere questi problemi familiari in privato». La coppia, però, è scoppiata. Si spera solo temporaneamente: i due hanno avuto una bambina, Khai, un anno fa.

A lasciarsi sono stati anche Camila Cabello e Shawn Mendes. La pop star cubana e l’artista canadese, insieme ufficialmente da un paio d’anni, hanno deciso di interrompere la loro relazione. E l’hanno comunicato ai fan con un messaggio congiunto nelle loro stories di Instagram.

«Ciao ragazzi», scrivono, «abbiamo deciso di chiudere qui la nostra storia d’amore». Poi continuano spiegando che l’amore che provano l’un l’altra «come esseri umani è invece più forte che mai. Abbiamo cominciato la nostra relazione come migliori amici e la continueremo come migliori amici».

Altri addii celebri

Tra altri addii celebri, c’è anche quello tra Katie Holmes ed Emilio Vitolo, chef italo-peruviano. I due si sono lasciati dopo otto mesi di relazione. «Nessun dramma, restano amici» ha dichiarato una fonte. «È stato fantastico finché è durato, ma sono in posti molto diversi della loro vita. Emilio non ha rancore. La sua vita è a New York», ha aggiunto.

Dopo tre anni di matrimonio si sono detti addio anche l’attrice Kaley Cuoco e il marito, il fantino Karl Cook. «Nonostante il profondo amore e il rispetto reciproco, ci siamo resi conto che le nostre strade ci stanno portato in direzioni opposte», ha dichiarato lei.

Kaley Cuoco, il marito e il loro cane (Instagram)

Zoë Kravitz e Karl Glusman si erano messi insieme nel 2016 e sposati nel 2019. Ora, però, i due si sono detti addio. «Mi sono sposata. Ho divorziato», ha detto la figlia di Lenny Kravitz. 

«Le separazioni, lasciarsi, sono cose tristi ma anche belle», ha aggiunto. «Si tratta di agrodolce, quell’inizio e quella fine. È così complesso quello spazio, quando stai tra un cuore spezzato, piangendo la perdita di qualcosa, e sei entusiasta per ciò che c’è davanti a te». Sembra averla presa bene.

iO Donna ©RIPRODUZIONE RISERVATA

We want to say thanks to the author of this article for this remarkable web content

Le rotture vip del 2021, ecco chi si è detto addio (e magari ha già un nuovo amore) – iO Donna

We have our social media profiles here and other related pages herehttp://redhatbeauty-com.ntcloudhosting.com/related-pages/

" ["date_timestamp"]=> int(1657831631) } [7]=> array(11) { ["title"]=> string(89) "Changes in protein structure and assembly with fluoride nanoparticles and coexisting ions" ["link"]=> string(114) "http://redhatbeauty.com/changes-in-protein-structure-and-assembly-with-fluoride-nanoparticles-and-coexisting-ions/" ["dc"]=> array(1) { ["creator"]=> string(12) "Laura Surber" } ["pubdate"]=> string(31) "Thu, 14 Jul 2022 20:41:41 +0000" ["category"]=> string(66) "scienceassemblycoexistingfluorideionsnanoparticlesproteinstructure" ["guid"]=> string(32) "https://redhatbeauty.com/?p=6561" ["description"]=> string(783) "Journal Reference: Naoya Sakaguchi, Samal Kaumbekova, Ryodai Itano, Mehdi Amouei Torkmahalleh, Dhawal Shah, Masakazu Umezawa. Changes in the Secondary Structure and Assembly of Proteins on Fluoride Ceramic (CeF3) Nanoparticle Surfaces. ACS Applied Bio Materials, 2022; 5 (6): 2843 DOI: 10.1021/acsabm.2c00239 Self-assembly, or the association of individual units of a material into ordered structures or patterns, ... Read more" ["content"]=> array(1) { ["encoded"]=> string(4774) "

Journal Reference:

  1. Naoya Sakaguchi, Samal Kaumbekova, Ryodai Itano, Mehdi Amouei Torkmahalleh, Dhawal Shah, Masakazu Umezawa. Changes in the Secondary Structure and Assembly of Proteins on Fluoride Ceramic (CeF3) Nanoparticle Surfaces. ACS Applied Bio Materials, 2022; 5 (6): 2843 DOI: 10.1021/acsabm.2c00239

Self-assembly, or the association of individual units of a material into ordered structures or patterns, is a phenomenon of great research interest for materials scientists. One prominent example of self-assembly comes from the self-assembly of proteins in biological systems. The function and activity of proteins are governed by their assembly state. Additionally, the protein’s “secondary structure,” characterized by its folding into structures, such as a β-sheet, also plays a role. In fact, abnormalities in the protein secondary structures or their assembly can lead to various neurodegenerative diseases, including Alzheimer’s disease.

Nanoparticles (NPs) offer a promising route for the treatment and prevention of such diseases by allowing a controlled and targeted drug delivery. Additionally, inorganic NPs, such as fluoride NPs, are used in brain imaging applications. Compared to organic NPs, inorganic NPs are considered a better candidate for developing high functional materials. But, there is much concern regarding their bio-toxicity. While their interactions with bioproteins have been studied, the mechanism underlying these interactions are not well understood.

An international team of scientists from Tokyo University of Science (TUS) in Japan and Nazarbayev University in Kazakhstan has now addressed this issue. In their study, which was made available online on June 2, 2022, and was published in Volume 5, Issue 6 the journal ACS Applied Bio Materials on June 20, 2022, the team investigated a section of the amyloid β peptide (a protein found in the plaques forming in the brains of patients with Alzheimer’s disease) in solution with fluoride ceramic (CeF3) NPs. The study was led by Junior Associate Professor Masakazu Umezawa and included contributions from Mr. Naoya Sakaguchi from TUS and Assistant Professors Mehdi Amouei Torkmahalleh and Dhawal Shah from Nazarbayev University.

The team used a technique called “Fourier transform infrared spectroscopy” (FTIR) to directly monitor the effect of the NP surface on the peptide bonds. “We found that, near the nanoparticle surface, peptides are more likely to form β-sheets. This comes as an effect of hydrophobicity. The parts of the peptide that repelled by the water solution stick to the nanoparticles, and form aggregates more easily,” explains Dr. Umezawa.

In addition, the team investigated the effect of other surrounding ions in the solution. “What we found was very surprising. Even without the nanoparticles, the environment affected the rate of secondary structure formation,” says Dr. Umezawa, “This effect, resulting from a combination of electrostatic interaction and hydrogen bonding, was exaggerated upon adding nanoparticles. With a careful choice of ions and nanoparticles, the β-sheet formation can be either suppressed or promoted. This implies that the process can be controlled and engineered to eradicate adverse effects.”

The experimental results were complemented with molecular dynamics simulations performed by the Nazarbayev University team. This, in turn, helped design and guide the experiments as well as provide insights into the results.

With this deeper understanding of the interaction between proteins and NPs, the study paves the way for controlled protein folding processes. With such control, any protein deformations could be eliminated, and positive interactions and structural changes could be promoted. This could lead to a better prevention and treatment protocol for Alzheimer’s disease and, eventually, to a better quality of life for aged adults.

We wish to give thanks to the author of this write-up for this awesome web content

Changes in protein structure and assembly with fluoride nanoparticles and coexisting ions

You can find our social media accounts as well as other pages related to it.http://redhatbeauty-com.ntcloudhosting.com/related-pages/

" } ["summary"]=> string(783) "Journal Reference: Naoya Sakaguchi, Samal Kaumbekova, Ryodai Itano, Mehdi Amouei Torkmahalleh, Dhawal Shah, Masakazu Umezawa. Changes in the Secondary Structure and Assembly of Proteins on Fluoride Ceramic (CeF3) Nanoparticle Surfaces. ACS Applied Bio Materials, 2022; 5 (6): 2843 DOI: 10.1021/acsabm.2c00239 Self-assembly, or the association of individual units of a material into ordered structures or patterns, ... Read more" ["atom_content"]=> string(4774) "

Journal Reference:

  1. Naoya Sakaguchi, Samal Kaumbekova, Ryodai Itano, Mehdi Amouei Torkmahalleh, Dhawal Shah, Masakazu Umezawa. Changes in the Secondary Structure and Assembly of Proteins on Fluoride Ceramic (CeF3) Nanoparticle Surfaces. ACS Applied Bio Materials, 2022; 5 (6): 2843 DOI: 10.1021/acsabm.2c00239

Self-assembly, or the association of individual units of a material into ordered structures or patterns, is a phenomenon of great research interest for materials scientists. One prominent example of self-assembly comes from the self-assembly of proteins in biological systems. The function and activity of proteins are governed by their assembly state. Additionally, the protein’s “secondary structure,” characterized by its folding into structures, such as a β-sheet, also plays a role. In fact, abnormalities in the protein secondary structures or their assembly can lead to various neurodegenerative diseases, including Alzheimer’s disease.

Nanoparticles (NPs) offer a promising route for the treatment and prevention of such diseases by allowing a controlled and targeted drug delivery. Additionally, inorganic NPs, such as fluoride NPs, are used in brain imaging applications. Compared to organic NPs, inorganic NPs are considered a better candidate for developing high functional materials. But, there is much concern regarding their bio-toxicity. While their interactions with bioproteins have been studied, the mechanism underlying these interactions are not well understood.

An international team of scientists from Tokyo University of Science (TUS) in Japan and Nazarbayev University in Kazakhstan has now addressed this issue. In their study, which was made available online on June 2, 2022, and was published in Volume 5, Issue 6 the journal ACS Applied Bio Materials on June 20, 2022, the team investigated a section of the amyloid β peptide (a protein found in the plaques forming in the brains of patients with Alzheimer’s disease) in solution with fluoride ceramic (CeF3) NPs. The study was led by Junior Associate Professor Masakazu Umezawa and included contributions from Mr. Naoya Sakaguchi from TUS and Assistant Professors Mehdi Amouei Torkmahalleh and Dhawal Shah from Nazarbayev University.

The team used a technique called “Fourier transform infrared spectroscopy” (FTIR) to directly monitor the effect of the NP surface on the peptide bonds. “We found that, near the nanoparticle surface, peptides are more likely to form β-sheets. This comes as an effect of hydrophobicity. The parts of the peptide that repelled by the water solution stick to the nanoparticles, and form aggregates more easily,” explains Dr. Umezawa.

In addition, the team investigated the effect of other surrounding ions in the solution. “What we found was very surprising. Even without the nanoparticles, the environment affected the rate of secondary structure formation,” says Dr. Umezawa, “This effect, resulting from a combination of electrostatic interaction and hydrogen bonding, was exaggerated upon adding nanoparticles. With a careful choice of ions and nanoparticles, the β-sheet formation can be either suppressed or promoted. This implies that the process can be controlled and engineered to eradicate adverse effects.”

The experimental results were complemented with molecular dynamics simulations performed by the Nazarbayev University team. This, in turn, helped design and guide the experiments as well as provide insights into the results.

With this deeper understanding of the interaction between proteins and NPs, the study paves the way for controlled protein folding processes. With such control, any protein deformations could be eliminated, and positive interactions and structural changes could be promoted. This could lead to a better prevention and treatment protocol for Alzheimer’s disease and, eventually, to a better quality of life for aged adults.

We wish to give thanks to the author of this write-up for this awesome web content

Changes in protein structure and assembly with fluoride nanoparticles and coexisting ions

You can find our social media accounts as well as other pages related to it.http://redhatbeauty-com.ntcloudhosting.com/related-pages/

" ["date_timestamp"]=> int(1657831301) } [8]=> array(11) { ["title"]=> string(82) "À Neuhauser, InVivo licencie puis augmente les cadences des salariés qui restent" ["link"]=> string(104) "http://redhatbeauty.com/a-neuhauser-invivo-licencie-puis-augmente-les-cadences-des-salaries-qui-restent/" ["dc"]=> array(1) { ["creator"]=> string(13) "Beatriz Deitz" } ["pubdate"]=> string(31) "Thu, 14 Jul 2022 20:00:22 +0000" ["category"]=> string(71) "NewsaugmentecadencesdesInvivoleslicencieNeuhauserpuisquirestentSalaries" ["guid"]=> string(32) "https://redhatbeauty.com/?p=6558" ["description"]=> string(713) "Crédit photo : AFP Après les belles paroles, place aux licenciements Le groupe Invivo, qui a l’habitude de communiquer sur ses actions s’est bien gardé d’annoncer la fermeture d’une unité de production à Saint Quentin pour la convertir en dépôt logistique en licenciant au passage 28 des 33 salarié.e.s du site. Afin d’éviter toute contestation de ... Read more" ["content"]=> array(1) { ["encoded"]=> string(7973) "

Crédit photo : AFP

Après les belles paroles, place aux licenciements

Le groupe Invivo, qui a l’habitude de communiquer sur ses actions s’est bien gardé d’annoncer la fermeture d’une unité de production à Saint Quentin pour la convertir en dépôt logistique en licenciant au passage 28 des 33 salarié.e.s du site. Afin d’éviter toute contestation de son plan de licenciement, le groupe a décidé de commencer la procédure pendant les congés d’été. Selon la direction du groupe, le marché de la boulangerie crue serait en déclin. Celle-ci met aussi en avant les 4 ans de chômage partiel sur le site de Saint Quentin pour justifier de cette nouvelle attaque.

Or depuis plus de 4 ans, des travailleurs du site ont vu leurs salaires chuter jusqu’à 900 euros du fait de ce chômage partiel, et ce alors même que l’entreprise bénéficiait de sommes importantes d’aide publiques censées maintenir l’emploi.

L’annonce des licenciements intervient après l’annonce par l’Etat d’arrêter le versement d’aides relatives au chômage partiel. Depuis, la direction est déterminée à fermer le site pour éviter d’avoir à rémunérer l’ensemble des salariés qui y travaillent et ce même si les commandes se multiplient.

Alors que Soufflet, l’ancien propriétaire de Neuhauser, avait un chiffre d’affaire de près de 5 milliards d’euros, pour Invivo, ce chiffre atteint quasiment les 10 milliards. Pourtant, malgré ces sommes pharamineuses, c’est bien l’augmentation des cadences et les licenciements qui sont de mise afin de maximiser les profits du groupe.

Moins de salarié.es mais plus de travail !

Dans son cynisme, la direction explique également qu’en plus des licenciements elle compte augmenter la productivité aux détriments des conditions de travail des salarié.e.s. L’exemple le plus criant et celui de Furst en Moselle. Après la victoire sur les 32h et les quasi 30 embauches en CDI imposées au patron, la réaction ne s’est pas faite attendre. Le groupe a décidé de rouvrir 2 lignes de production de l’usine de Furst 1 (en face du site de Furst 2 encore en activité) qu’elle avait décidé de fermer en 2019 occasionnant 185 suppressions d’emplois au passage. Aujourd’hui, bien loin d’envisager la réembauche des salariés remerciés il y a 3 ans comme l’exigeait la CGT, la direction a décidé de rouvrir… sans embaucher personne !

Elle justifie son choix en expliquant que les salariés seraient déjà en sur-effectif sur le site du Furst 2, et qu’il y aurait 80 salarié.es en trop sur les 250. Selon les organisations syndicales présentes aux réunions de négociations, l’objectif de la direction est donc de réaffecter 27 postes du premier site sur le second, ciblant les postes « de tri » qui sont occupés majoritairement par les femmes ayant des restrictions médicales. Une manière de les renvoyer sans bruit vers la sortie et réduire encore davantage les effectifs. Dans la lignée, la direction souhaite également supprimer des postes au « conditionnement » où les conditions de travail sont les plus difficiles.

La direction invoque la réduction des coûts de production pour justifier cette politique, intimant aux salariés de faire des efforts afin de rendre viable le site pendant que l’entreprise engrange des millions de bénéfices. De surcroît, et comme l’attestent les nombreux rapports d’expertise, les pannes que pointe la direction à l’appui de ses attaques contre les travailleurs relève surtout d’un manque d’investissement sur les machines. Rien à voir donc, avec le manque supposé de zèle des salariés.

Aux vues des premières informations, si l’on suit les volontés de la direction, les travailleur.euses verront leurs cadences augmenter de 30%. La CGT, mais aussi l’inspection et la médecine du travail alertent déjà sur les risques entraînés par ce projet sur la santé des travailleur.euses sans parler des risques psycho-sociaux. C’est d’ailleurs précisément à cause de cadences intenables que les salariés du Furst 2 mais aussi de Reims ont lutté et ont réussi à imposer des embauches ces derniers mois.

Ouverture de lignes de production… mais avec quelles conditions de travail ?

La réouverture de ces lignes de production inquiète aussi s’agissant des conditions de travail. « Devoir emballer par 50 des chaussons au pommes congelés à la chaîne c’était horrible. En fin de poste on ne sentait même plus nos doigts, même avec nos gants. Le froid passait à travers, ça faisait mal », témoigne un.e salarié.e ayant travaillé sur le Furst 1. Ces postes de tri, extrêmement difficiles, sont occupés majoritairement par des femmes payées au Smic ou légèrement plus, tout comme les postes dit de « palettiseur » consistant à monter carton par cartons des palettes de produits à la main du matin au soir. Des cartons de près de 15kilos qu’il faudra monter à 1m80 de haut à la force des bras faute de machine achetée par la direction.

Nombreux sont ceux qui, à termes, ont les épaules et le dos cassés et les articulations douloureuses du fait du poids, du froid et des cadences. Pour couronner le tout, la direction a annoncé que les lignes seraient organisées de manière à occasionner une perte de plus de 400 euros par salariés et une augmentation du temps de travail jusqu’à 37h50 hebdomadaires au lieu des 32h actuelles.

Un recul inacceptable pour les travailleur.euses

Cette augmentation des cadences et les licenciements sur le site de Saint Quentin sont une insulte pour les travailleur.euses. Les salarié.es de Furst en Moselle ne sont pas prêts à laisser la direction appliquer son plan au détriment de leurs conditions de travail et de leurs salaires. Déjà que les augmentations obtenues ont été jugée insuffisantes – à tel point que l’ensemble des syndicats a refusé de signer les NAO (une premières dans l’histoire du groupe) – les travailleu.seuse sont déterminés à faire entendre leurs colères et à imposer leur propre projet pour la réouverture du Fust 1 ! Sur le site du Furst 2, les salarié.e.s expliquent qu’ils sont pour la réouverture des deux lignes, à condition d’embaucher massivement du personnel notamment aux vues de la situation actuelle et l’augmentation constante du chômage. Cette réouverture doit se faire sans perte de salaires et avec de bonne condition de travail sur les deux sites, sans suppression de poste sur les lignes déjà ouvertes !

Pour faire appliquer ce plan, beaucoup plus viable pour les conditions de travail et les salaires, pour des embauches dans la région, les travailleur.euses de Neuhauser ont conscience qu’une nouvelle fois ils vont devoir lutter face à leur direction déterminée à augmenter ses profits sur leur dos. Pour nos salaires, nos conditions de travail, pour une réouverture du site dans de bonnes conditions, c’est à une vraie bataille par la grève que nous devons nous préparer une nouvelle fois !

We would like to say thanks to the writer of this article for this incredible material

À Neuhauser, InVivo licencie puis augmente les cadences des salariés qui restent

Check out our social media profiles , as well as other pages that are related to them.http://redhatbeauty-com.ntcloudhosting.com/related-pages/

" } ["summary"]=> string(713) "Crédit photo : AFP Après les belles paroles, place aux licenciements Le groupe Invivo, qui a l’habitude de communiquer sur ses actions s’est bien gardé d’annoncer la fermeture d’une unité de production à Saint Quentin pour la convertir en dépôt logistique en licenciant au passage 28 des 33 salarié.e.s du site. Afin d’éviter toute contestation de ... Read more" ["atom_content"]=> string(7973) "

Crédit photo : AFP

Après les belles paroles, place aux licenciements

Le groupe Invivo, qui a l’habitude de communiquer sur ses actions s’est bien gardé d’annoncer la fermeture d’une unité de production à Saint Quentin pour la convertir en dépôt logistique en licenciant au passage 28 des 33 salarié.e.s du site. Afin d’éviter toute contestation de son plan de licenciement, le groupe a décidé de commencer la procédure pendant les congés d’été. Selon la direction du groupe, le marché de la boulangerie crue serait en déclin. Celle-ci met aussi en avant les 4 ans de chômage partiel sur le site de Saint Quentin pour justifier de cette nouvelle attaque.

Or depuis plus de 4 ans, des travailleurs du site ont vu leurs salaires chuter jusqu’à 900 euros du fait de ce chômage partiel, et ce alors même que l’entreprise bénéficiait de sommes importantes d’aide publiques censées maintenir l’emploi.

L’annonce des licenciements intervient après l’annonce par l’Etat d’arrêter le versement d’aides relatives au chômage partiel. Depuis, la direction est déterminée à fermer le site pour éviter d’avoir à rémunérer l’ensemble des salariés qui y travaillent et ce même si les commandes se multiplient.

Alors que Soufflet, l’ancien propriétaire de Neuhauser, avait un chiffre d’affaire de près de 5 milliards d’euros, pour Invivo, ce chiffre atteint quasiment les 10 milliards. Pourtant, malgré ces sommes pharamineuses, c’est bien l’augmentation des cadences et les licenciements qui sont de mise afin de maximiser les profits du groupe.

Moins de salarié.es mais plus de travail !

Dans son cynisme, la direction explique également qu’en plus des licenciements elle compte augmenter la productivité aux détriments des conditions de travail des salarié.e.s. L’exemple le plus criant et celui de Furst en Moselle. Après la victoire sur les 32h et les quasi 30 embauches en CDI imposées au patron, la réaction ne s’est pas faite attendre. Le groupe a décidé de rouvrir 2 lignes de production de l’usine de Furst 1 (en face du site de Furst 2 encore en activité) qu’elle avait décidé de fermer en 2019 occasionnant 185 suppressions d’emplois au passage. Aujourd’hui, bien loin d’envisager la réembauche des salariés remerciés il y a 3 ans comme l’exigeait la CGT, la direction a décidé de rouvrir… sans embaucher personne !

Elle justifie son choix en expliquant que les salariés seraient déjà en sur-effectif sur le site du Furst 2, et qu’il y aurait 80 salarié.es en trop sur les 250. Selon les organisations syndicales présentes aux réunions de négociations, l’objectif de la direction est donc de réaffecter 27 postes du premier site sur le second, ciblant les postes « de tri » qui sont occupés majoritairement par les femmes ayant des restrictions médicales. Une manière de les renvoyer sans bruit vers la sortie et réduire encore davantage les effectifs. Dans la lignée, la direction souhaite également supprimer des postes au « conditionnement » où les conditions de travail sont les plus difficiles.

La direction invoque la réduction des coûts de production pour justifier cette politique, intimant aux salariés de faire des efforts afin de rendre viable le site pendant que l’entreprise engrange des millions de bénéfices. De surcroît, et comme l’attestent les nombreux rapports d’expertise, les pannes que pointe la direction à l’appui de ses attaques contre les travailleurs relève surtout d’un manque d’investissement sur les machines. Rien à voir donc, avec le manque supposé de zèle des salariés.

Aux vues des premières informations, si l’on suit les volontés de la direction, les travailleur.euses verront leurs cadences augmenter de 30%. La CGT, mais aussi l’inspection et la médecine du travail alertent déjà sur les risques entraînés par ce projet sur la santé des travailleur.euses sans parler des risques psycho-sociaux. C’est d’ailleurs précisément à cause de cadences intenables que les salariés du Furst 2 mais aussi de Reims ont lutté et ont réussi à imposer des embauches ces derniers mois.

Ouverture de lignes de production… mais avec quelles conditions de travail ?

La réouverture de ces lignes de production inquiète aussi s’agissant des conditions de travail. « Devoir emballer par 50 des chaussons au pommes congelés à la chaîne c’était horrible. En fin de poste on ne sentait même plus nos doigts, même avec nos gants. Le froid passait à travers, ça faisait mal », témoigne un.e salarié.e ayant travaillé sur le Furst 1. Ces postes de tri, extrêmement difficiles, sont occupés majoritairement par des femmes payées au Smic ou légèrement plus, tout comme les postes dit de « palettiseur » consistant à monter carton par cartons des palettes de produits à la main du matin au soir. Des cartons de près de 15kilos qu’il faudra monter à 1m80 de haut à la force des bras faute de machine achetée par la direction.

Nombreux sont ceux qui, à termes, ont les épaules et le dos cassés et les articulations douloureuses du fait du poids, du froid et des cadences. Pour couronner le tout, la direction a annoncé que les lignes seraient organisées de manière à occasionner une perte de plus de 400 euros par salariés et une augmentation du temps de travail jusqu’à 37h50 hebdomadaires au lieu des 32h actuelles.

Un recul inacceptable pour les travailleur.euses

Cette augmentation des cadences et les licenciements sur le site de Saint Quentin sont une insulte pour les travailleur.euses. Les salarié.es de Furst en Moselle ne sont pas prêts à laisser la direction appliquer son plan au détriment de leurs conditions de travail et de leurs salaires. Déjà que les augmentations obtenues ont été jugée insuffisantes – à tel point que l’ensemble des syndicats a refusé de signer les NAO (une premières dans l’histoire du groupe) – les travailleu.seuse sont déterminés à faire entendre leurs colères et à imposer leur propre projet pour la réouverture du Fust 1 ! Sur le site du Furst 2, les salarié.e.s expliquent qu’ils sont pour la réouverture des deux lignes, à condition d’embaucher massivement du personnel notamment aux vues de la situation actuelle et l’augmentation constante du chômage. Cette réouverture doit se faire sans perte de salaires et avec de bonne condition de travail sur les deux sites, sans suppression de poste sur les lignes déjà ouvertes !

Pour faire appliquer ce plan, beaucoup plus viable pour les conditions de travail et les salaires, pour des embauches dans la région, les travailleur.euses de Neuhauser ont conscience qu’une nouvelle fois ils vont devoir lutter face à leur direction déterminée à augmenter ses profits sur leur dos. Pour nos salaires, nos conditions de travail, pour une réouverture du site dans de bonnes conditions, c’est à une vraie bataille par la grève que nous devons nous préparer une nouvelle fois !

We would like to say thanks to the writer of this article for this incredible material

À Neuhauser, InVivo licencie puis augmente les cadences des salariés qui restent

Check out our social media profiles , as well as other pages that are related to them.http://redhatbeauty-com.ntcloudhosting.com/related-pages/

" ["date_timestamp"]=> int(1657828822) } [9]=> array(11) { ["title"]=> string(97) "Mangia una sola mela al giorno e quello che le succede è incredibile | Foto – RicettaSprint.it" ["link"]=> string(115) "http://redhatbeauty.com/mangia-una-sola-mela-al-giorno-e-quello-che-le-succede-e-incredibile-foto-ricettasprint-it/" ["dc"]=> array(1) { ["creator"]=> string(14) "Nicholas Flynn" } ["pubdate"]=> string(31) "Thu, 14 Jul 2022 19:59:29 +0000" ["category"]=> string(73) "NewscheFOTOGiornoincredibilemangiamelaquelloRicettaSprintitsolasuccedeuna" ["guid"]=> string(31) "http://redhatbeauty.com/?p=6555" ["description"]=> string(747) "Una storia che ha davvero dell’incredibile che in queste ore sta facendo il giro del mondo vede come discussa protagonista una donna che per diverso tempo ha mangiato solo ed esclusivamente una mela al giorno. Nel corso degli anni sono state numerose le storie raccontate da varie persone che hanno deciso di intraprendere regimi alimentari ... Read more" ["content"]=> array(1) { ["encoded"]=> string(5852) "

Una storia che ha davvero dell’incredibile che in queste ore sta facendo il giro del mondo vede come discussa protagonista una donna che per diverso tempo ha mangiato solo ed esclusivamente una mela al giorno.

Nel corso degli anni sono state numerose le storie raccontate da varie persone che hanno deciso di intraprendere regimi alimentari meglio conosciuti come diete d’urto, le quali hanno fatto sì che mettesse nelle condizioni di perdere numerosi chili e nella peggiore delle ipotesi provocando gravi danni alla propria salute.

LEGGI ANCHE -> Una torta morbidissima per una colazione al top, il segreto è la ricotta

Questo è quanto successo recentemente ad una donna che ha voluto rendere la propria testimonianza ai media internazionali, parlando appunto dell’intenzione di mangiare una sola mela al giorno per diverso tempo illustrando i danni che ha recato al suo corpo.

Mangia una sola mela al giorno e quello che le succede è incredibile

Ebbene sì, come abbiamo avuto modo di spiegare precedentemente, nel mirino dell’attenzione del web troviamo incredibile storia di una donna che per diverso tempo ha deciso di mangiare solo ed esclusivamente una mela al giorno.

una mela al giorno - RicettaSprint
una mela al giorno – RicettaSprint

L’intento della donna in questione, come lei stessa ha avuto modo di spiegare, non era quello di perdere quanto più velocemente possibile dei chili di troppo, ma mangiare una sola mela sembrava darle tutto ciò di cui aveva bisogno nel quotidiano trovando nell’alimento la soluzione perfetta al suo problema. La protagonista di questa storia incredibile si chiama Kristina Koryagina e oggi pesa 17 chili.

LEGGI ANCHE -> Cupcake cocco e menta, un dolcetto golosissimo senza burro e veloce da realizzare

Corsa contro il tempo per salvarle la vita

A diffondere e raccontare la storia di Kristina Koryagina è stata la blogger Maria Khono, la quale ha lanciato una vera e propria campagna internazionale destinato ad una raccolta monetaria che metta la giovane donna nelle condizioni di poter curare l’anoressia nervosa che gli è stata riscontrata già da anni.

Tutto per Kristina è cominciato quando aveva poco più di 9 anni, periodo in cui mangiare una sola mela al giorno sembrava soddisfare il suo fabbisogno quotidiano di cibo, tanto da dimenticare completamente totalmente di effettuare i necessari pasti. Negli anni successivi queste sue abitudini è diventata cronica e sfociata per presto nell’anoressia, ad oggi

Kristina Koryagina a 26 anni e pensa ben 17 chili. Le condizioni di salute della giovane donna continuano a peggiorare, così come si evince dalla sua costante perdita di peso raccontata anche dalla blogger che sta cercando di aiutarla. Attualmente, dunque, sono solo queste le notizie che si conoscono della ventiseienne in questione che a quanto pare avrebbe già intrapreso una fase iniziale delle cure per uscire definitivamente dall’anoressia nervosa e guarire totalmente del disturbo alimentare col quale convive da quando era poco più di una bambina.

una mela al giorno - RicettaSprint
una mela al giorno – RicettaSprint

LEGGI ANCHE -> Richiamo alimentare, questo prodotto subito tolto dalle vendite | FOTO

Per restare sempre aggiornato su news, ricette e tanto altro continua a seguirci sui nostri profili Facebook e Instagram. Se invece vuoi dare un’occhiata a tutte le nostre VIDEO RICETTE puoi visitare il nostro canale Youtube.



We want to say thanks to the author of this post for this remarkable web content

Mangia una sola mela al giorno e quello che le succede è incredibile | Foto – RicettaSprint.it

Check out our social media accounts along with other related pageshttp://redhatbeauty-com.ntcloudhosting.com/related-pages/

" } ["summary"]=> string(747) "Una storia che ha davvero dell’incredibile che in queste ore sta facendo il giro del mondo vede come discussa protagonista una donna che per diverso tempo ha mangiato solo ed esclusivamente una mela al giorno. Nel corso degli anni sono state numerose le storie raccontate da varie persone che hanno deciso di intraprendere regimi alimentari ... Read more" ["atom_content"]=> string(5852) "

Una storia che ha davvero dell’incredibile che in queste ore sta facendo il giro del mondo vede come discussa protagonista una donna che per diverso tempo ha mangiato solo ed esclusivamente una mela al giorno.

Nel corso degli anni sono state numerose le storie raccontate da varie persone che hanno deciso di intraprendere regimi alimentari meglio conosciuti come diete d’urto, le quali hanno fatto sì che mettesse nelle condizioni di perdere numerosi chili e nella peggiore delle ipotesi provocando gravi danni alla propria salute.

LEGGI ANCHE -> Una torta morbidissima per una colazione al top, il segreto è la ricotta

Questo è quanto successo recentemente ad una donna che ha voluto rendere la propria testimonianza ai media internazionali, parlando appunto dell’intenzione di mangiare una sola mela al giorno per diverso tempo illustrando i danni che ha recato al suo corpo.

Mangia una sola mela al giorno e quello che le succede è incredibile

Ebbene sì, come abbiamo avuto modo di spiegare precedentemente, nel mirino dell’attenzione del web troviamo incredibile storia di una donna che per diverso tempo ha deciso di mangiare solo ed esclusivamente una mela al giorno.

una mela al giorno - RicettaSprint
una mela al giorno – RicettaSprint

L’intento della donna in questione, come lei stessa ha avuto modo di spiegare, non era quello di perdere quanto più velocemente possibile dei chili di troppo, ma mangiare una sola mela sembrava darle tutto ciò di cui aveva bisogno nel quotidiano trovando nell’alimento la soluzione perfetta al suo problema. La protagonista di questa storia incredibile si chiama Kristina Koryagina e oggi pesa 17 chili.

LEGGI ANCHE -> Cupcake cocco e menta, un dolcetto golosissimo senza burro e veloce da realizzare

Corsa contro il tempo per salvarle la vita

A diffondere e raccontare la storia di Kristina Koryagina è stata la blogger Maria Khono, la quale ha lanciato una vera e propria campagna internazionale destinato ad una raccolta monetaria che metta la giovane donna nelle condizioni di poter curare l’anoressia nervosa che gli è stata riscontrata già da anni.

Tutto per Kristina è cominciato quando aveva poco più di 9 anni, periodo in cui mangiare una sola mela al giorno sembrava soddisfare il suo fabbisogno quotidiano di cibo, tanto da dimenticare completamente totalmente di effettuare i necessari pasti. Negli anni successivi queste sue abitudini è diventata cronica e sfociata per presto nell’anoressia, ad oggi

Kristina Koryagina a 26 anni e pensa ben 17 chili. Le condizioni di salute della giovane donna continuano a peggiorare, così come si evince dalla sua costante perdita di peso raccontata anche dalla blogger che sta cercando di aiutarla. Attualmente, dunque, sono solo queste le notizie che si conoscono della ventiseienne in questione che a quanto pare avrebbe già intrapreso una fase iniziale delle cure per uscire definitivamente dall’anoressia nervosa e guarire totalmente del disturbo alimentare col quale convive da quando era poco più di una bambina.

una mela al giorno - RicettaSprint
una mela al giorno – RicettaSprint

LEGGI ANCHE -> Richiamo alimentare, questo prodotto subito tolto dalle vendite | FOTO

Per restare sempre aggiornato su news, ricette e tanto altro continua a seguirci sui nostri profili Facebook e Instagram. Se invece vuoi dare un’occhiata a tutte le nostre VIDEO RICETTE puoi visitare il nostro canale Youtube.



We want to say thanks to the author of this post for this remarkable web content

Mangia una sola mela al giorno e quello che le succede è incredibile | Foto – RicettaSprint.it

Check out our social media accounts along with other related pageshttp://redhatbeauty-com.ntcloudhosting.com/related-pages/

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